Go Back
When making Pumpkin Spice Energy Bites, the right ingredients matter. Here’s what you need to gather: - 1 cup rolled oats - 1/2 cup natural peanut butter or almond butter - 1/2 cup pure pumpkin puree - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - 1/2 teaspoon cinnamon - 1/4 cup mini chocolate chips or chopped nuts (optional) - A pinch of salt These ingredients blend well to create a tasty and healthy snack. The rolled oats give a great base, while the nut butter adds protein. Pumpkin puree brings moisture and flavor, making these bites soft and delicious. Honey or maple syrup sweetens the mix, and vanilla extract adds warmth. The spices—pumpkin pie spice and cinnamon—create that cozy fall flavor. You can also add chocolate chips or nuts for fun textures. Remember, you can adjust the amounts based on your taste. Enjoy selecting these fresh, wholesome ingredients for your energy bites! 1. In a large mixing bowl, combine 1 cup of rolled oats, 1/2 cup of pumpkin puree, and 1/2 cup of natural peanut butter or almond butter. 2. Next, add in 1/4 cup of honey or maple syrup, 1 teaspoon of vanilla extract, 1 teaspoon of pumpkin pie spice, 1/2 teaspoon of cinnamon, and a pinch of salt. 3. Mix everything together until you see a sticky dough form. This dough is the heart of your energy bites. 1. Using your hands, scoop out small amounts of the mixture, about 1 tablespoon each. Roll these into bite-sized balls. 2. Place the balls onto a parchment-lined baking sheet. This keeps them from sticking. 3. Refrigerate the bites for at least 30 minutes to help them firm up. 4. After chilling, transfer the energy bites into an airtight container. Store them in the fridge. Enjoy them for up to one week. To make the best Pumpkin Spice Energy Bites, get the mixture sticky. This stickiness helps you roll them into balls. If it feels dry, add a bit more nut butter or pumpkin puree. For sweetness, taste the mix. You can adjust it by adding more honey or maple syrup. If your bites turn out too soft, chill them longer. A little extra time in the fridge will help them firm up nicely. Presentation matters! Serve your energy bites on a decorative platter. It makes them look fancy and fun. To add flair, sprinkle some extra cinnamon or pumpkin pie spice on top. This simple touch makes them even more appealing. You can also use small paper cups for serving. They look cute and are easy to grab. {{image_2}} You can easily change up the taste of your energy bites. Here are some ideas: - Use different nut butters: Try almond or cashew butter for a new flavor. - Add dried fruits or seeds: Raisins, cranberries, or chia seeds boost nutrition. - Experiment with spices: Nutmeg or ginger can bring a nice twist to the bites. If you follow specific diets, you can make these bites work for you: - Make them vegan: Replace honey with maple syrup for a plant-based option. - Gluten-free options: Use certified gluten-free oats to keep it safe for gluten-free diets. With these variations, you can enjoy delicious Pumpkin Spice Energy Bites tailored to your taste or dietary needs! To keep your Pumpkin Spice Energy Bites fresh, store them in an airtight container in your refrigerator. This method locks in moisture and flavor, so they're ready to enjoy whenever you want. If you want to save some for later, you can store them in the freezer. Just make sure to place them in a freezer-safe bag or container to avoid freezer burn. These delightful bites will stay fresh for up to one week in the refrigerator. Be sure to check them for any signs of spoilage before enjoying. If you freeze your bites, you can enjoy them for a longer period. When you're ready to eat, simply thaw them at room temperature. This keeps their texture and flavor just right! Pumpkin Spice Energy Bites can last for a week in the fridge. Store them in an airtight container to keep them fresh. If you want them to last longer, freeze them. In the freezer, they can last for up to three months. Just make sure to thaw them at room temperature before eating. You should not use pumpkin pie filling. It has added sugar and spices, which change the taste. Pure pumpkin puree is better because it gives you full control over the flavor. This way, you can adjust the spices to your liking. Yes, these bites are healthy! Here’s why: - Oats are full of fiber and keep you full longer. - Pumpkin puree is low in calories and packed with vitamins. - Nut butter adds healthy fats and protein. - Honey or maple syrup gives natural sweetness without refined sugar. - Cinnamon may help regulate blood sugar levels. These ingredients combine to make a nutritious snack that fuels your day! In this blog post, we explored how to make delicious Pumpkin Spice Energy Bites. We covered the key ingredients, simple steps for preparation, and helpful tips to perfect the recipe. You learned about flavor customizations and dietary alternatives, too. These bites not only taste great but also offer great nutrition. Enjoy making them as a quick snack or energy boost. Keep experimenting with your own variations for fun!

Pumpkin Spice Energy Bites

Get ready to fuel your day with these delicious Pumpkin Spice Energy Bites! Made with wholesome ingredients like rolled oats, natural nut butter, and pure pumpkin puree, these bites are flavorful and perfect for a quick snack. In just 15 minutes, you can whip up a batch that’s packed with fall flavors and energy-boosting goodness.
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1/2 cup natural peanut butter or almond butter

1/2 cup pure pumpkin puree

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice

1/2 teaspoon cinnamon

1/4 cup mini chocolate chips or chopped nuts (optional)

A pinch of salt

Instructions
 

In a large mixing bowl, combine the rolled oats, pumpkin puree, and nut butter (peanut or almond). Stir until fully blended.

    Add in the honey (or maple syrup), vanilla extract, pumpkin pie spice, cinnamon, and salt. Mix everything together until a sticky dough forms.

      If desired, fold in the mini chocolate chips or chopped nuts to the mixture for added texture and flavor.

        Using your hands, scoop out small amounts of the mixture (about 1 tablespoon each) and roll them into bite-sized balls. Place them on a parchment-lined baking sheet.

          Once all the mixture is rolled into bites, refrigerate for at least 30 minutes to firm them up.

            After chilling, transfer the energy bites to an airtight container for storage in the fridge. They can be enjoyed for up to one week.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12-15 bites

                - Presentation Tips: Serve the energy bites on a decorative platter or in small paper cups. You can also sprinkle a little extra cinnamon or pumpkin pie spice on top for a festive touch!