Go Back
- 1 cup almond flour - 1/2 cup rolled oats - 1/2 cup natural peanut butter (or almond butter) - 1/4 cup honey or maple syrup - 1/4 cup protein powder (vanilla or chocolate flavor) - 1/2 teaspoon vanilla extract - 1/4 cup mini chocolate chips - A pinch of salt These main ingredients form the base of your no-bake cookie dough protein bites. Almond flour gives a nutty flavor and smooth texture. Rolled oats add heartiness. Peanut butter or almond butter provides creaminess and protein. Honey or maple syrup sweetens without refined sugar. Protein powder boosts nutrition. Vanilla extract enhances taste. Mini chocolate chips add fun and sweetness. A pinch of salt balances the flavors. - Chopped nuts - Dried fruit Feel free to mix in some chopped nuts or dried fruit. Nuts add more crunch and healthy fats. Dried fruit brings natural sweetness and chewiness. You can customize these bites to your taste. - Protein content - Healthy fats - Fiber content These protein bites pack a punch. The protein helps build and repair muscles. Healthy fats from nut butter support brain health and keep you full. The fiber from oats aids digestion and keeps you satisfied. Enjoy these bites as a snack or post-workout treat. They offer great nutrition without guilt. Start by grabbing a large mixing bowl. Add 1 cup of almond flour, 1/2 cup of rolled oats, and 1/4 cup of protein powder. I prefer using vanilla or chocolate protein powder for a tasty boost. Mix these dry ingredients well. You want them evenly combined so every bite is full of flavor. Next, it’s time to add the wet ingredients. Pour in 1/2 cup of natural peanut butter, 1/4 cup of honey or maple syrup, and 1/2 teaspoon of vanilla extract. Don’t forget a pinch of salt to enhance the taste! Use a spatula or your hands to mix everything together until it forms a dough-like consistency. This part is fun and a little messy, but it’s worth it! Now, take the dough and form it into small balls. I suggest making them about 1 inch in size. If the mixture feels too sticky, chill it in the fridge for about 10-15 minutes. This will make it easier to handle. Once shaped, place the cookie dough bites on a parchment-lined baking sheet or plate. Refrigerate them for about 30 minutes to help them firm up. After chilling, they are ready to eat! To manage stickiness, you need to mix well. If the dough feels too wet, add more almond flour. This will help firm it up a bit. If it’s still hard to handle, chill the dough in the fridge for 10-15 minutes. This makes it easier to roll into balls. You can add fun flavors and textures to your bites. Try adding chopped nuts or dried fruit for a nice crunch. You can also swap the peanut butter for almond butter. This gives a different taste. Use flavored protein powder too. Chocolate adds richness, while vanilla brings a light touch. These protein bites are great on their own. But you can also enjoy them with a glass of milk or a smoothie. They make a great snack after a workout. You could top them with a drizzle of honey for added sweetness. {{image_2}} You can easily change the flavors with protein powder. Use chocolate for a rich taste or vanilla for a lighter option. Both work well! You can also switch nut butters. Use almond butter for a nutty twist or sunflower seed butter for a nut-free snack. Each choice creates a new flavor profile! If you need gluten-free options, almond flour and oats are great choices. Check that your oats are certified gluten-free. For vegan bites, swap honey with maple syrup. Use a plant-based protein powder as well. These changes keep the bites tasty and safe for different diets. Think about adding seasonal flavors! In fall, mix in pumpkin spice or chopped apples. In winter, use peppermint extract or crushed candy canes. For summer, add dried fruits like cranberries or apricots. These little changes make the bites festive and fun! To keep your No-Bake Cookie Dough Protein Bites fresh, use airtight containers. Glass or plastic containers work well. Make sure the lid seals tightly to keep out air and moisture. This way, your bites stay tasty and safe. These protein bites can last up to a week in the fridge. Store them in your airtight container. If you notice any changes in smell or texture, it is best to discard them. Always check before enjoying! You can freeze these bites for longer storage. First, place them in a single layer on a baking sheet. Freeze for about an hour until they are firm. After that, transfer them to an airtight container or a freezer bag. Label the bag with the date. When you're ready to eat, let them thaw in the fridge overnight. Enjoy them cold or at room temperature! Yes, you can make these protein bites vegan. To do this, swap the honey for maple syrup. Use almond butter instead of peanut butter for a nut-free option if needed. Choose a plant-based protein powder to keep it vegan. You can also add more oats or even some chia seeds for binding. To boost the protein in these bites, consider adding more protein powder. You can also mix in seeds like chia, hemp, or flaxseeds. Using a higher protein nut butter, such as powdered peanut butter, is another great choice. These options keep the bites tasty while increasing their protein punch. If you need a substitute for almond flour, try oat flour or coconut flour. Both work well in this recipe. You can even use ground sunflower seeds for a nut-free option. Just remember that coconut flour absorbs more liquid, so you might need to adjust the wet ingredients slightly. These protein bites are easy to make and tasty. You blend simple ingredients like almond flour and peanut butter. They offer great nutrition with healthy fats and protein. You can customize them with nuts or fruits. Store them right, and they last longer. Try different variations to suit your taste. These bites are perfect as a snack any time. Enjoy making and sharing them with friends and family.

No-Bake Cookie Dough Protein Bites

Satisfy your sweet tooth while fueling your body with these No-Bake Cookie Dough Protein Bites! Made with wholesome ingredients like almond flour, oats, and peanut butter, these tasty bites are perfect for a healthy snack or post-workout treat. With just a few simple steps, you'll have a delicious, nutritious snack ready to enjoy. Click through to explore the full recipe and start making your own guilt-free delights!
Print Recipe Pin Recipe

Ingredients
  

1 cup almond flour

1/2 cup rolled oats

1/2 cup natural peanut butter (or almond butter)

1/4 cup honey or maple syrup

1/4 cup protein powder (vanilla or chocolate flavor)

1/2 teaspoon vanilla extract

1/4 cup mini chocolate chips

A pinch of salt

Optional: chopped nuts or dried fruit for added texture

Instructions
 

In a large mixing bowl, combine the almond flour, rolled oats, and protein powder. Stir these dry ingredients together until evenly mixed.

    Add the peanut butter, honey (or maple syrup), vanilla extract, and salt to the bowl. Mix well until a dough-like consistency starts to form.

      Fold in the mini chocolate chips and any optional ingredients like chopped nuts or dried fruit for extra flavor and texture.

        Once fully combined, use your hands to form the mixture into small balls, roughly 1 inch in size. If the mixture is too sticky, you can chill it in the refrigerator for about 10-15 minutes to make it easier to handle.

          Place the cookie dough bites on a parchment-lined baking sheet or plate. Once all the dough is shaped, refrigerate them for about 30 minutes to firm up.

            After chilling, enjoy your delicious protein bites! Store any leftovers in an airtight container in the fridge for up to a week.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: Approximately 12-15 bites