Maple Balsamic Brussels Sprouts

$- 1 pound Brussels sprouts, trimmed and halved - 2 tablespoons olive oil - 1/4 cup balsamic vinegar - 2 tablespoons pure maple syrup - 1 teaspoon Dijon mustard - 1/2 teaspoon garlic powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup pecans, chopped - Fresh thyme for garnish When I make maple balsamic Brussels sprouts, I start with these fresh ingredients. The Brussels sprouts should be firm and bright green. Use good olive oil and quality balsamic vinegar for the best flavor. Pure maple syrup adds a natural sweetness that balances the tangy vinegar. For seasoning, Dijon mustard gives a nice kick. Garlic powder adds aroma and flavor depth. Salt and pepper round out the taste, making each bite pop. Feel free to add chopped pecans for a crunchy texture. Fresh thyme is a lovely garnish that adds color and a hint of earthiness. You can find the full recipe in the article. - Preheat the oven to 400°F (200°C). - In a large bowl, whisk together the balsamic vinegar, maple syrup, Dijon mustard, garlic powder, salt, and black pepper until smooth. For a great start, preheating the oven is key. It helps the Brussels sprouts roast evenly. Next, you want to mix the balsamic and maple flavors together. This blend adds depth and sweetness to the dish. - Toss Brussels sprouts with olive oil and the balsamic mixture. - Spread sprouts on a baking sheet in a single layer. Once your sauce is ready, add the trimmed Brussels sprouts. Coating them well ensures each piece gets flavor. Lay them out flat on the baking sheet. This allows them to roast properly, giving you that nice caramelization. - Roast for 20-25 minutes, stirring halfway. - Add chopped pecans in the last 5 minutes if desired. Roasting time matters. Check them after 20 minutes; they should be crispy and golden. Stirring halfway through helps them cook evenly. If you like crunch, toss in the pecans for the last five minutes. They will add a nice texture to your dish. For the full recipe, check the details above. Enjoy your tasty creation! To get the right crispiness, you want to roast your Brussels sprouts at the right temperature. Set your oven to 400°F (200°C). This high heat helps them caramelize well. Start with fresh Brussels sprouts. Trim and halve them for even cooking. Toss them with olive oil and the balsamic mixture before roasting. Tossing the Brussels sprouts halfway through cooking is key. This step ensures they cook evenly on all sides. It gives that sought-after crunch, so don’t skip it! To elevate the flavor, consider adding spices. A pinch of red pepper flakes can add some heat. You can also try some smoked paprika for a touch of smokiness. These spices blend well with the sweet and tangy sauce. Fresh herbs play a big role too. Thyme is a great choice here. It adds a fresh, earthy taste that pairs nicely with the maple and balsamic. You can sprinkle chopped thyme on top just before serving. For the full recipe, check out the earlier section. Enjoy your cooking! {{image_2}} You can change the flavor of these Brussels sprouts easily. Try swapping maple syrup for honey. Honey adds a nice floral note and sweetness. If balsamic vinegar is not available, use apple cider vinegar instead. It gives a fruity tang that works well with the sprouts. If you want vegan options, you can use agave syrup in place of maple syrup. For a gluten-free dish, check your Dijon mustard brand to ensure it is safe. You can also add other vegetables like sweet potatoes or carrots. Adding proteins such as cooked bacon or chickpeas boosts the meal. These choices make the dish even more filling and fun. For the full recipe, click [here](#). You can store leftover maple balsamic Brussels sprouts in the fridge for about 3 to 5 days. To keep them fresh, place them in an airtight container. This helps prevent them from drying out or absorbing strong odors. I recommend letting them cool completely before sealing. This keeps the moisture in check. To reheat your Brussels sprouts, use an oven or a skillet. For the oven, set it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10 minutes. This method keeps them crispy. If you use a skillet, heat it over medium heat and add a little olive oil. Stir until they warm up, about 5 minutes. Avoid using a microwave, as it can make them soggy. Always aim for a nice, crispy texture! For the full recipe, check out the details above. Can I use frozen Brussels sprouts? Yes, you can use frozen Brussels sprouts. They will cook faster than fresh ones. Make sure to thaw them first. Pat them dry to remove excess moisture. This helps them crisp up nicely. What can I serve with maple balsamic Brussels sprouts? These sprouts pair well with many dishes. Try serving them with roasted chicken or grilled salmon. They also work great with quinoa or a fresh salad. Their sweet and tangy flavor adds a lovely touch to any meal. Caloric content per serving Each serving of maple balsamic Brussels sprouts has about 150 calories. This may vary based on the addition of pecans or other ingredients. Health benefits of Brussels sprouts Brussels sprouts are rich in vitamins and minerals. They are high in fiber, which aids digestion. They also contain antioxidants that help fight disease. Eating them can support heart health and boost your immune system. How to scale the recipe for larger groups? To serve more people, simply double or triple the ingredients. Ensure your baking sheet has enough space for the sprouts. Overcrowding can lead to steaming instead of roasting. Can I prepare this dish ahead of time? Yes, you can prep the Brussels sprouts a few hours in advance. Toss them in the sauce and refrigerate. When ready to eat, just roast them. This saves time and adds flavor. For the full recipe, check the detailed instructions above. This blog post covered a tasty way to cook Brussels sprouts. You learned the main ingredients, seasonings, and optional add-ons. I shared step-by-step instructions for preparation and baking. We also explored tips for perfecting your dish and ways to customize it. In the end, enjoy this healthy side dish. It’s easy to make and full of flavor. Try it out at your next meal to impress your family or friends.$

Elevate your dinner with these delicious Maple Balsamic Brussels Sprouts! This easy recipe combines the earthy flavors of Brussels sprouts with the sweetness of maple syrup and tangy balsamic vinegar for a dish that’s sure to impress. Perfect as a side or a healthy snack, these sprouts are roasted to crispy perfection.

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Ingredients

1 pound Brussels sprouts, trimmed and halved

2 tablespoons olive oil

1/4 cup balsamic vinegar

2 tablespoons pure maple syrup

1 teaspoon Dijon mustard

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup pecans, chopped (optional)

Fresh thyme for garnish (optional)

Instructions

Preheat your oven to 400°F (200°C).

In a large bowl, whisk together the balsamic vinegar, maple syrup, Dijon mustard, garlic powder, salt, and black pepper until fully combined.

Add the trimmed and halved Brussels sprouts to the bowl and pour the olive oil over them. Toss well to ensure the Brussels sprouts are evenly coated with the balsamic maple mixture.

Spread the Brussels sprouts on a baking sheet in a single layer.

Roast in the preheated oven for about 20-25 minutes, or until the Brussels sprouts are crispy and caramelized, stirring halfway through for even cooking.

If using, sprinkle the chopped pecans over the Brussels sprouts for the final 5 minutes of roasting for added crunch.

Once done, remove from the oven and let cool for a minute; garnish with fresh thyme if desired before serving.

Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4