Go Back
To make the High-Protein Chocolate Chip Cookie Dough Dip, you'll need these simple ingredients: - 1 cup chickpeas, drained and rinsed - 1/4 cup almond butter - 1/4 cup maple syrup - 2 teaspoons vanilla extract - 1/2 teaspoon baking soda - 1/4 teaspoon sea salt - 1/3 cup mini chocolate chips - Optional: 1 tablespoon chia seeds for added texture and nutrition Each ingredient plays an important role in making this dip creamy, sweet, and delicious. Chickpeas give it a great base and boost protein. Almond butter adds healthy fats and a nice flavor. Maple syrup sweetens the mix naturally. Vanilla extract enhances the taste, while baking soda and sea salt balance everything out. Mini chocolate chips bring the classic cookie dough flavor, and chia seeds add extra nutrition if you want. You can mix and match these ingredients to find the perfect taste for you. - Step 1: Combine ingredients Start by placing the drained chickpeas, almond butter, maple syrup, vanilla extract, baking soda, and sea salt into a food processor. Make sure to measure each ingredient carefully. This mix is the base of your dip. - Step 2: Blend until smooth Now, blend the mixture until it becomes smooth and creamy. You may need to stop and scrape down the sides of the bowl. This ensures all the ingredients mix well. Take your time; a good blend gives the best texture. - Step 3: Fold in chocolate chips and chia seeds After blending, it’s time to add the mini chocolate chips. If you choose to use chia seeds for extra nutrition, fold them in now too. Stir gently so the chips and seeds are evenly spread throughout the dip. - Step 4: Taste and adjust sweetness Before you chill your dip, have a taste. If you feel it needs more sweetness, add a little more maple syrup. Remember, you can always add more, but you can't take it out! - Step 5: Chill before serving Finally, transfer your dip to a bowl and place it in the fridge. Let it chill for about 30 minutes, so it firms up slightly. Chilling enhances the flavors and makes it more enjoyable when you serve it. - Importance of ingredient quality: Always use fresh and high-quality ingredients. Fresh chickpeas make a big difference. They give a better texture and taste to your dip. Choose pure almond butter without additives. It helps keep the dip creamy and smooth. - Adjusting sweetness and texture: Taste your dip as you make it. If it’s not sweet enough for you, add more maple syrup. Start with a little. Blend well, then taste again. You can also add chia seeds for extra texture and nutrition. They give a nice crunch. - Blending techniques for creaminess: Use a good food processor for the best results. Blend the chickpeas and almond butter first. Make sure it’s smooth before adding other ingredients. Scrape down the sides often. This helps mix everything well. For a creamier dip, blend longer. Just be careful not to overdo it. You want it smooth, not runny. These tips will help you create a delicious, high-protein chocolate chip cookie dough dip. Enjoy every bite! {{image_2}} You can easily change the flavor of your High-Protein Chocolate Chip Cookie Dough Dip. Here are some fun ideas: - Chocolate chip alternatives: Swap mini chocolate chips for dark chocolate chips. Dark chocolate adds a rich taste and pairs well with the dip's sweetness. - Nut butter swaps: If you want a different flavor, try using peanut butter instead of almond butter. Peanut butter gives a classic taste that many love. - Adding spices: Spice things up! A dash of cinnamon can add warmth. You could also mix in a bit of cocoa powder for a chocolate kick. Just remember to adjust the sweetness if you add cocoa. These variations let you make the dip your own. Each change adds a new twist to this tasty treat. Enjoy experimenting! To keep your High-Protein Chocolate Chip Cookie Dough Dip fresh, store it in the fridge. Place the dip in an airtight container. This way, it stays tasty for up to five days. If you want to store it longer, freezing is a great option. Transfer the dip into a freezer-safe container. Make sure to leave some space at the top for expansion. You can freeze it for up to two months. When you're ready to enjoy it, thaw it in the fridge overnight. For the best serving practices, always serve it chilled. Chilling helps the flavors blend well. You can also stir it gently before serving to bring back its creamy texture. Enjoy it with fruits, pretzels, or graham crackers for a delightful snack! Can I make this dip vegan? Yes, this dip is already vegan! It uses chickpeas and almond butter, which are both plant-based. You can enjoy this dip without any animal products. How long does the dip last? The dip lasts about 5 days in the fridge. Store it in an airtight container to keep it fresh. If you want to enjoy it longer, you can freeze it for a month. What can I serve with cookie dough dip? You can serve this dip with many tasty items. Try sliced fruits like apples or bananas. Pretzels or graham crackers also work great. Get creative with your dippers! Is it safe to eat raw chickpeas in this recipe? Yes, it is safe! The chickpeas are cooked when canned. Just rinse them well before use. They add protein and creaminess to the dip. Enjoy your yummy treat without worry! This blog post covered a delicious cookie dough dip made from chickpeas, almond butter, and chocolate chips. You learned how to combine and blend these simple ingredients. I shared tips for perfecting the dip's texture and flavor. You can even try fun variations with different nut butters and spices. Store it well for lasting freshness and enjoy it with your favorite snacks. Enjoy making and sharing this tasty dip with friends and family!

High-Protein Chocolate Chip Cookie Dough Dip

Indulge in this delicious high-protein chocolate chip cookie dough dip that’s both healthy and satisfying! Made with chickpeas and almond butter, this creamy dip comes together in just minutes and is perfect for snacking. Pair it with fruits or crackers for a delightful treat. Don't miss out on this guilt-free dessert! Click to explore the full recipe and enjoy a nutritious twist on a classic favorite!
Print Recipe Pin Recipe

Ingredients
  

1 cup chickpeas, drained and rinsed

1/4 cup almond butter

1/4 cup maple syrup

2 teaspoons vanilla extract

1/2 teaspoon baking soda

1/4 teaspoon sea salt

1/3 cup mini chocolate chips

Optional: 1 tablespoon chia seeds for added texture and nutrition

Instructions
 

In a food processor, combine the drained chickpeas, almond butter, maple syrup, vanilla extract, baking soda, and sea salt.

    Blend until smooth and creamy. Scrape down the sides as needed to ensure everything is mixed well.

      Once fully blended, fold in the mini chocolate chips (and chia seeds if using) until evenly distributed.

        Taste the dip and adjust sweetness if necessary by adding a bit more maple syrup.

          Transfer the dip to a bowl and chill in the refrigerator for about 30 minutes to firm up slightly.

            Serve chilled with your choice of sliced fruits, pretzels, or graham crackers for dipping.

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4-6