Hawaiian BBQ Chicken Wraps

$- 2 cups cooked chicken, shredded - ½ cup Hawaiian BBQ sauce - 1 cup fresh pineapple, diced - 1 red bell pepper, thinly sliced - 1 cup shredded carrots - ½ cup red cabbage, finely shredded - 4 large whole wheat or spinach tortillas - ½ cup cilantro, chopped - 1 avocado, sliced - Salt and pepper to taste - Optional: lime wedges for garnish For Hawaiian BBQ chicken wraps, you need fresh, vibrant ingredients. Start with cooked chicken, which should be shredded. This gives the wrap a great texture. The Hawaiian BBQ sauce adds a sweet and tangy flavor. You can make your own or choose a jarred version. Next, pineapple is key! Fresh pineapple, diced small, brings a juicy burst. It pairs well with the chicken. The red bell pepper adds crunch and a pop of color. Slice it thin for easy wrapping. Shredded carrots give sweetness and more crunch. Red cabbage adds a nice touch too. It’s colorful and crunchy. You need whole wheat or spinach tortillas to hold everything together. They are healthy and tasty. Don’t forget the cilantro! It adds a fresh flavor. Sliced avocado is creamy and rich, making the wrap special. Lastly, season with salt and pepper. If you want a zesty kick, add lime wedges to serve. Gather these ingredients, and you’re ready to make a fun, tasty meal that everyone will love! {{ingredient_image_1}} Start by taking your cooked chicken. Shred it into small pieces. In a large bowl, mix the shredded chicken with Hawaiian BBQ sauce. Stir well so each piece of chicken gets coated in the sauce. This step adds a sweet and tangy flavor to your wraps. Next, grab a red bell pepper. Slice it thinly to create nice strips. Then, take your fresh pineapple and dice it into small chunks. In another bowl, mix the diced pineapple, sliced bell pepper, shredded carrots, and finely shredded red cabbage. Add a pinch of salt and pepper to taste. This mix adds crunch and freshness to the wraps. Now it’s time to build your wraps. Lay a tortilla flat on a clean surface. Spoon about half a cup of the BBQ chicken mixture into the center of the tortilla. Top it with a generous amount of the veggie mix. Add a few slices of avocado and a sprinkle of chopped cilantro for extra flavor. To wrap it, fold the bottom of the tortilla over the filling. Then fold in the sides and roll tightly. Repeat this for all the tortillas and filling. If you want some crispiness, grill the wraps. Heat a skillet over medium heat. Place the wraps on the skillet for 2 to 3 minutes on each side. This gives them a nice crunch. Once grilled, slice each wrap in half diagonally. Serve with lime wedges for a zesty touch. Enjoy your tasty Hawaiian BBQ chicken wraps! To make the best wraps, choose soft, large tortillas. Whole wheat or spinach tortillas work great. They hold the filling well and add flavor. When wrapping, be sure to fold the bottom up first. Then tuck in the sides tightly before rolling. This keeps everything inside. If you want a crispy finish, grill the wraps for a few minutes. They will taste even better! Add more flavor with extra toppings. Try adding sliced jalapeños for heat. You can also include cheese like Monterey Jack or feta. Fresh herbs like basil or mint give a nice twist. A squeeze of lime juice brightens the whole dish. Mix and match your favorites for a fun taste! Prep your ingredients ahead for quick meals. You can shred the chicken and mix it with BBQ sauce the night before. Chop the veggies and store them in a sealed container. This way, you can assemble the wraps in no time. If you plan to grill them, do it just before serving for the best taste. Enjoy the ease of a fast meal when you need it! Pro Tips Use Rotisserie Chicken: For a quicker prep time, consider using store-bought rotisserie chicken instead of cooking your own. This saves time and adds great flavor. Customize Your Veggies: Feel free to add or substitute any vegetables you like. Bell peppers, cucumbers, or even jalapeños can add a nice crunch and flavor. Grilling for Extra Flavor: Grilling the wraps not only warms them up but also adds a delicious smoky flavor. Make sure to brush the outside with a little olive oil before grilling. Make Ahead: You can prepare the chicken and vegetable mixtures ahead of time. Just store them separately in the fridge and assemble the wraps when you're ready to eat. {{image_2}} You can switch out chicken for tofu or shrimp. Tofu absorbs flavors well. Use firm tofu for the best texture. Simply cube and sauté it until golden. Toss it in the Hawaiian BBQ sauce, just like with chicken. Shrimp is another great choice. Cook shrimp until pink, then mix with the sauce. Both options give a tasty twist to your wraps. To make a fully vegetarian version, skip the chicken entirely. Load up your wraps with extra veggies. Try adding black beans for protein. They are rich in flavor and nutrients. You can also add sliced cucumbers or zucchini for crunch. This mix keeps the dish fresh and colorful. Don't forget to add a dash of lime juice for zing! Experiment with different BBQ sauces or spices to change the taste. You can try a spicy mango BBQ sauce for a fruity kick. Or go for a smoky chipotle sauce for some heat. Adding spices like cumin or paprika can also boost flavor. Have fun mixing and matching until you find your favorite! To keep your Hawaiian BBQ chicken wraps fresh, store them in the fridge. Wrap each one tightly in plastic wrap or foil. You can also place them in an airtight container. If you have unassembled wraps, store the chicken and veggies in separate containers. This way, the tortillas stay soft and fresh. When it’s time to enjoy your leftovers, reheat them carefully. The best way is to use a skillet. Heat it over medium heat and add the wrap. Cook for about 2-3 minutes on each side. This method keeps the texture nice and crispy. If you prefer the microwave, heat the wrap for 30 seconds, then check if it's warm enough. You can add more time if needed. Leftover wraps last about 3-4 days in the fridge. After that, the chicken and veggies may spoil. Always check for any off smells or changes in color before eating. If you want to keep them longer, consider freezing the wraps. They can stay in the freezer for up to three months. Just remember to wrap them tightly to avoid freezer burn. Yes, you can use store-bought BBQ sauce. Many brands offer great flavors. Homemade BBQ sauce can add a personal touch. You can adjust the sweetness and spice as you like. If you choose store-bought, look for one with natural ingredients. This can help you avoid extra additives. Always taste the sauce to see if you need to add anything. A splash of lime juice can brighten it up. If you're looking for a tortilla substitute, try lettuce wraps. They are fresh and low-carb. You can also use collard greens or rice paper for a fun twist. For gluten-free options, corn tortillas work well. They add a nice flavor too. If you prefer something with more fiber, try whole grain wraps. They keep the meal healthy and filling. Yes, you can freeze these wraps. Wrap them tightly in plastic wrap or foil. This keeps them fresh. When you want to eat them, thaw in the fridge overnight. Reheat them in a skillet or microwave. This makes the wraps warm and tasty again. However, avoid freezing with fresh toppings like avocado. They do not freeze well and can get mushy. You learned how to make tasty BBQ chicken wraps with fresh ingredients. We covered key steps like preparing the chicken, veggies, and how to assemble the wraps perfectly. I also shared tips for storage and fun variations. These wraps are easy and fun to make. They fit many diets and tastes. Enjoy experimenting with ingredients. You can create your own favorite version. Happy cooking!$

Delicious wraps filled with shredded chicken, Hawaiian BBQ sauce, fresh pineapple, and colorful vegetables.

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine Hawaiian

Servings 4

Calories 350 kcal

Ingredients

2 cups cooked chicken, shredded
0.5 cup Hawaiian BBQ sauce
1 cup fresh pineapple, diced
1 medium red bell pepper, thinly sliced
1 cup shredded carrots
0.5 cup red cabbage, finely shredded
4 large whole wheat or spinach tortillas
0.5 cup cilantro, chopped
1 medium avocado, sliced
to taste salt and pepper
optional lime wedges for garnish

Instructions

In a large bowl, combine shredded chicken and Hawaiian BBQ sauce. Make sure the chicken is evenly coated.
Prepare the vegetables by slicing the red bell pepper and dicing the pineapple. In another bowl, mix the diced pineapple, red bell pepper, shredded carrots, and red cabbage. Season with a little salt and pepper to taste.
Lay a tortilla flat on a clean surface. Spoon about ½ cup of the BBQ chicken mixture onto the center of the tortilla.
Top the chicken with a generous amount of the mixed vegetables, a few slices of avocado, and a sprinkle of chopped cilantro.
Fold the bottom of the tortilla over the filling, then fold in the sides and roll tightly to form a wrap.
Repeat the process for the remaining tortillas and filling.
For extra flavor, you can grill the wraps on a skillet for 2-3 minutes on each side until slightly crispy and heated through.
Slice each wrap in half diagonally and serve with lime wedges for an extra zing.

Notes

Grilling the wraps adds extra flavor and crispiness.

Keyword BBQ, chicken, easy, Hawaiian, wraps