Go Back
To make these tasty cranberry chocolate energy bites, gather these simple ingredients: - 1 cup rolled oats - 1/2 cup dried cranberries, chopped - 1/2 cup dark chocolate chips - 1/2 cup almond butter (or nut butter of choice) - 1/4 cup honey or maple syrup - 1/4 cup chia seeds - 1/2 teaspoon vanilla extract - Pinch of sea salt Each ingredient in these energy bites brings great health benefits. - Rolled oats are a good source of fiber. They help keep you full longer. - Dried cranberries add antioxidants. They may support heart health and boost immunity. - Dark chocolate chips provide a touch of sweetness. They also contain flavonoids that can support brain health. - Almond butter offers healthy fats and protein. It helps keep your energy up. - Honey or maple syrup gives natural sweetness and quick energy. - Chia seeds are packed with omega-3s and fiber. They support digestion and heart health. - Vanilla extract adds flavor with little calories. - Sea salt balances the sweetness and enhances flavors. You can easily swap some ingredients for different flavors or needs. - Use peanut butter if you prefer a stronger nut taste. - Substitute agave syrup for honey or maple syrup for a vegan option. - If you want a nut-free option, try sunflower seed butter. - Swap raisins or dried apricots for cranberries for a different twist. - Use mini chocolate chips instead of regular ones for a fun size. These tips help you make the energy bites your own while keeping them healthy and tasty! {{ingredient_image_1}} Making Cranberry Chocolate Energy Bites is simple and fun. It takes about 10 minutes to prep. You will need a large bowl for mixing. Gather all your ingredients before you start. This way, the process flows smoothly. 1. Mix Dry Ingredients: In a large bowl, combine the rolled oats, chopped dried cranberries, dark chocolate chips, chia seeds, and a pinch of sea salt. Stir well to mix. 2. Prepare Wet Ingredients: In a separate small bowl, mix the almond butter, honey (or maple syrup), and vanilla extract. Blend until smooth and creamy. 3. Combine Mixtures: Pour the wet mix into the dry ingredients. Stir until everything is well combined. Make sure no dry oats remain in the mix. 4. Shape the Bites: Use your hands or a small cookie scoop to portion the mixture. Roll it into small balls, about 1 inch in size. 5. Chill: Place the energy bites on a lined baking tray. Refrigerate for at least 30 minutes to firm up. 6. Store: After they set, store them in an airtight container. They can last up to a week in the fridge. - Use Clean Hands: This helps mix the ingredients well and forms perfect shapes. - Stickiness: If the mix is sticky, wet your hands slightly. This makes rolling easier. - Uniform Size: Try to make all bites the same size for even bites. A cookie scoop helps with this. - Add Flavor: Feel free to add a dash of cinnamon or nutmeg for extra flavor. You can change these energy bites to fit your taste. Try adding different nuts, seeds, or dried fruits. For a nut-free option, use sunbutter instead of almond butter. You can swap dark chocolate chips for white chocolate or even carob chips. If you want more crunch, add some chopped nuts. Make it fun and find your perfect mix! To keep your energy bites fresh, store them in an airtight container. Place them in the fridge, and they will last up to a week. For longer storage, you can freeze them. Just place the bites in a freezer-safe bag or container. They will stay good for up to three months. When you’re ready to eat, simply let them thaw at room temperature. Serve these bites in a cute mason jar for a fun look. Pair them with fresh fruit like apple slices or berries for added color. They make a great snack for kids and adults alike. You can also pack them for lunch or take them on a hike. Enjoy these bites as a quick energy boost anytime! Pro Tips Customize Your Sweetener: You can adjust the sweetness by adding more or less honey or maple syrup according to your taste preference. Mix-In Variations: Feel free to substitute or add other mix-ins like nuts, seeds, or different dried fruits for a unique flavor and texture. Storage Tips: For longer freshness, store the energy bites in the freezer, where they can last for up to three months. Perfect Portioning: Use a cookie scoop for even-sized bites, ensuring a consistent taste and texture in each energy ball. {{image_2}} You can change the flavor of your cranberry chocolate energy bites in fun ways. Try using different nuts, like cashews or walnuts. You can also swap out dried cranberries for dried cherries or apricots. Each choice adds a new twist. If you want more crunch, add some chopped almonds or pecans. Feel free to experiment with flavors to find what you love most! Making these bites fit your diet is easy. For a vegan version, use maple syrup instead of honey. You can also choose a nut butter that is dairy-free. To make them gluten-free, ensure you use certified gluten-free oats. These swaps help everyone enjoy these tasty bites without worry. You can swap ingredients for extra health perks. If you want more protein, use peanut butter instead of almond butter. For added fiber, try adding ground flaxseed in place of chia seeds. If you're watching sugar intake, use less honey or maple syrup. Each swap makes a difference, helping you create energy bites that suit your health goals. You can store your cranberry chocolate energy bites in an airtight container. This keeps them fresh and tasty. Place the container in the fridge for the best results. Avoid leaving them out at room temperature. They can dry out or spoil quickly without proper storage. These energy bites can last for up to a week in the fridge. You’ll want to check for any changes in smell or texture before eating them. If they smell off or feel sticky, it’s best to toss them. Keeping them in the fridge helps maintain their taste and nutrition. If you want to keep them longer, freezing is a great option. Place the energy bites in a single layer on a tray. Freeze them until firm, then transfer them to a freezer-safe bag or container. They can last up to three months in the freezer. When you are ready to eat, let them thaw in the fridge or at room temperature. Enjoy your tasty and healthy snack! Cranberry Chocolate Energy Bites last up to a week in the fridge. Store them in an airtight container to keep them fresh. This way, you can grab a bite whenever you need a quick snack. If you want them to last longer, consider freezing them. Frozen bites can stay good for about three months. Just let them thaw in the fridge before you eat. Yes, you can use other types of nut butter! Almond butter is great, but peanut, cashew, or sunflower seed butter also work well. Each nut butter adds its own flavor and texture. You can pick one based on what you like best or what you have on hand. This flexibility makes the recipe fun and allows you to change it up as you please. Yes, Cranberry Chocolate Energy Bites are quite healthy! They pack a good mix of nutrients. Rolled oats provide fiber, while chia seeds add omega-3 fatty acids. Dried cranberries offer antioxidants, and dark chocolate chips give a hint of sweetness. Almond butter adds protein and healthy fats. Together, these ingredients make a well-rounded snack that fuels your day without added junk. They are perfect for a quick pick-me-up between meals. Cranberry Chocolate Energy Bites are simple and healthy snacks. We covered ingredients, preparation steps, and storage tips. You can customize these bites with different flavors and diets. They are easy to make and good for many diets, like vegan and gluten-free. Store them well to keep them fresh. These bites last a long time, making them great for snacks or meals. Enjoy making your own variations and share them with family and friends.

Cranberry Chocolate Energy Bites

Delicious and nutritious energy bites made with oats, cranberries, and chocolate.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 12
Calories 100 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup dried cranberries, chopped
  • 1/2 cup dark chocolate chips
  • 1/2 cup almond butter (or nut butter of choice)
  • 1/4 cup honey or maple syrup
  • 1/4 cup chia seeds
  • 1/2 teaspoon vanilla extract
  • 1 pinch sea salt

Instructions
 

  • In a large mixing bowl, combine the rolled oats, chopped dried cranberries, dark chocolate chips, chia seeds, and a pinch of sea salt. Stir well to combine.
  • In a separate small bowl, mix together the almond butter, honey (or maple syrup), and vanilla extract until smooth.
  • Pour the wet mixture into the bowl with the dry ingredients; mix thoroughly until everything is well combined and no dry oats remain.
  • Using your hands or a small cookie scoop, portion out the mixture and roll it into small balls, about 1 inch in diameter.
  • Place the energy bites on a lined baking tray and refrigerate for at least 30 minutes to firm up.
  • Once set, remove them from the fridge and store in an airtight container. These bites can keep for up to a week in the fridge.

Notes

Serve these energy bites in a small mason jar or on a decorative plate, and pair them with fresh fruit for a colorful snack display.
Keyword energy bites, healthy, snack