Apple Pie Overnight Oats

$To make Apple Pie Overnight Oats, gather these simple items: - 1 cup rolled oats - 1 ½ cups unsweetened almond milk (or any milk of choice) - 1 medium apple, peeled and diced - 1 tablespoon apple cider vinegar - 2 tablespoons maple syrup (or honey) - 1 teaspoon ground cinnamon - ½ teaspoon vanilla extract - 1 tablespoon chia seeds - 1 handful of walnuts, chopped (optional) - Pinch of salt If you don’t have almond milk, use any milk you like. Cow's milk works well too. You can swap maple syrup for honey if you prefer. For a nut-free option, skip the walnuts or choose seeds like pumpkin seeds. If you want a different flavor, try adding nutmeg instead of cinnamon. Each serving of Apple Pie Overnight Oats is nutritious and filling. Here’s a rough idea of what you get per serving: - Calories: 300 - Protein: 8 grams - Fat: 10 grams - Carbohydrates: 45 grams - Fiber: 8 grams - Sugar: 10 grams (natural sugars from the apple and syrup) This meal is rich in fiber and healthy fats. It gives you energy for the day ahead. Enjoying a balanced breakfast helps keep you full and satisfied! {{ingredient_image_1}} Start by grabbing a large mixing bowl. Add 1 cup of rolled oats. Pour in 1 ½ cups of almond milk. You can use any milk you like. Then, add 1 tablespoon of apple cider vinegar. Drizzle in 2 tablespoons of maple syrup. Next, sprinkle in 1 teaspoon of ground cinnamon. Add ½ teaspoon of vanilla extract and 1 tablespoon of chia seeds. Finally, add a pinch of salt. Stir everything well until combined. This will be your creamy base. Now it’s time to bring in the apples. Take 1 medium apple, peel it, and dice it into small pieces. Fold the diced apples into your oat mixture. Make sure the apples mix in evenly. If you want some crunch, chop a handful of walnuts and add them too. Stir gently to combine all the flavors together. Once your mixture is ready, it’s time for storage. Divide the oat mix into two jars or bowls. Seal them tightly with lids. Place the jars in the refrigerator. Let them chill overnight, or at least for 4 hours. This allows the oats and chia seeds to soak up the milk and soften. In the morning, stir the oats again. If you like it creamier, add a splash more milk. Enjoy your delicious Apple Pie Overnight Oats! To get the best texture, use rolled oats. They soak up the milk well. Mixing in chia seeds helps too. They swell and create a creamy feel. After soaking overnight, check the consistency. If it seems too thick, add a splash of milk. Stir well to combine. This tip ensures a smooth and enjoyable dish. Taste is key when it comes to sweetness. Start with two tablespoons of maple syrup. If you want it sweeter, try adding more. You can also use honey instead. Each sweetener gives a different flavor. Adjust it to your liking. Don’t forget the apples add natural sweetness too! Serving is all about the look. Use clear jars to show off the layers. The oats, apples, and walnuts create a nice view. Add a sprig of mint on top for color. A few extra apple slices can make it pop. This makes your dish not just tasty, but also pretty! Pro Tips Use Old-Fashioned Rolled Oats: For the best texture, opt for old-fashioned rolled oats instead of instant oats, as they hold their shape better when soaked. Choose the Right Apple: Select a sweet and crisp variety of apple, like Honeycrisp or Fuji, to enhance the flavor of your overnight oats. Customize Your Sweetness: Adjust the amount of maple syrup or honey according to your taste preference, or substitute with a sugar-free sweetener if desired. Add a Protein Boost: For an extra source of protein, consider adding Greek yogurt or a scoop of protein powder to the mixture before refrigerating. {{image_2}} You can make Apple Pie Overnight Oats more fun by adding other fruits. Try diced pears or peaches for a sweet twist. Blueberries add a nice burst of flavor too. Mix and match your favorites to keep breakfast exciting. Just remember to adjust the amount of sweetener based on the fruit's natural sugar. Switching the milk can change the taste and texture of your oats. Almond milk works well, but you can use oat milk, soy milk, or coconut milk. Each type brings its own flavor. If you want creaminess, go for whole milk or any nut milk. The choice is yours! Maple syrup is my go-to for a touch of sweetness. However, you can use honey, agave, or even stevia. Each sweetener has a different flavor profile. If you love a richer taste, brown sugar is a great option. Adjust the amount based on your taste buds. To store your Apple Pie Overnight Oats, use airtight jars or bowls. This keeps them fresh. Make sure to seal them tight. If you're using glass jars, they look nice too. Apple Pie Overnight Oats last about 3 to 5 days in the fridge. The oats soak up liquid and can get soft. If you notice a change in texture, it might be time to toss them. You can eat these oats cold right from the fridge. If you prefer them warm, heat them in the microwave. Add a splash of milk to keep them creamy. Heat for 30 seconds, stir, and check the temperature. Repeat if needed. No, steel-cut oats do not work well for this recipe. They need longer cooking time. Rolled oats soak up liquid quickly, making them perfect for overnight oats. Steel-cut oats stay too firm and chewy. Stick with rolled oats for a smooth texture. Apple Pie Overnight Oats can last up to five days in the fridge. After that, they may lose texture and taste. Always keep them in airtight jars to keep them fresh. Check for any off smells or changes in color before eating. Yes, you can easily make it vegan! Just use unsweetened almond milk or any plant-based milk. Replace honey with maple syrup for sweetness. All other ingredients are already vegan-friendly. Enjoy this tasty dish while sticking to a plant-based diet! Great toppings can take your overnight oats to the next level! Here are a few ideas: - Extra diced apples - Chopped walnuts or pecans - A sprinkle of cinnamon - A drizzle of maple syrup or honey - A spoonful of nut butter Feel free to mix and match your favorites to create your perfect bowl! This blog post covered how to make delicious Apple Pie Overnight Oats. We discussed key ingredients, substitutions, and nutrition facts. I shared step-by-step instructions to prepare the oat mix, apples, and walnuts. You learned tips for texture, sweetness, and presentation. We explored fun variations with different fruits and milk options. Lastly, I explained storage tips to keep your oats fresh. Enjoy making this easy and tasty recipe. It’s perfect for breakfast or snacks!$

A delicious and healthy breakfast option that combines the flavors of apple pie with nutritious oats.

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Prep Time 10

Total Time 8

Course Breakfast

Cuisine American

Servings 2

Calories 300 kcal

Ingredients

1 cup rolled oats
1.5 cups unsweetened almond milk
1 medium apple, peeled and diced
1 tablespoon apple cider vinegar
2 tablespoons maple syrup
1 teaspoon ground cinnamon
0.5 teaspoon vanilla extract
1 tablespoon chia seeds
1 handful walnuts, chopped (optional)
1 pinch salt

Instructions

In a large mixing bowl, combine the rolled oats, almond milk, apple cider vinegar, maple syrup, ground cinnamon, vanilla extract, chia seeds, and a pinch of salt. Stir well to combine.
Fold in the diced apple, ensuring it's evenly distributed throughout the mixture.
If you're using walnuts, add them in now for an added crunch and mix well.
Divide the mixture into two individual jars or bowls with lids. Seal them tightly.
Refrigerate the jars overnight (or at least for 4 hours) to allow the oats and chia seeds to soak up the liquid and soften.
In the morning, stir the oats to combine, and if you prefer a creamier texture, add a splash more milk.
Optionally, top with additional diced apples, a sprinkle of cinnamon, and a drizzle of maple syrup before serving.

Notes

Serve the oats in clear jars to showcase the layers and colors, and garnish with a sprig of mint or a few apple slices on top for an appealing visual touch.

Keyword apple, breakfast, healthy, oats, overnight