Air Fryer Honey Mustard Chicken Tenders

$- 1 lb chicken breast, cut into strips - 1/2 cup Dijon mustard - 1/4 cup honey - 1 cup breadcrumbs (panko for extra crunch) - 1 teaspoon garlic powder - 1/2 teaspoon paprika - 1/4 teaspoon black pepper - Salt to taste - Cooking spray (such as olive oil spray) To make this dish, you need to measure each ingredient carefully. Here’s a quick list: - Chicken breast: 1 lb - Dijon mustard: 1/2 cup - Honey: 1/4 cup - Breadcrumbs: 1 cup - Garlic powder: 1 teaspoon - Paprika: 1/2 teaspoon - Black pepper: 1/4 teaspoon - Salt: to taste - Cooking spray: as needed If you lack some ingredients, here are easy swaps: - Use chicken thighs instead of chicken breast for extra juiciness. - Replace Dijon mustard with whole grain mustard for a different texture. - Maple syrup can work instead of honey for a new flavor. - Try regular breadcrumbs if you don’t have panko. - For a kick, add cayenne pepper or chili powder instead of paprika. Start by gathering your ingredients. You need: - 1 lb chicken breast, cut into strips - 1/2 cup Dijon mustard - 1/4 cup honey - 1 cup breadcrumbs (panko for extra crunch) - 1 teaspoon garlic powder - 1/2 teaspoon paprika - 1/4 teaspoon black pepper - Salt to taste - Cooking spray In a medium bowl, mix the Dijon mustard and honey. Stir until smooth. Add chicken strips to this bowl. Toss the chicken well, so it gets fully coated. Let it marinate for at least 15 minutes. This helps the flavors soak in. Meanwhile, grab another bowl. Combine breadcrumbs, garlic powder, paprika, black pepper, and salt. Mix these ingredients well. Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step is key for even cooking. After marinating, take the chicken strips out. Allow any excess marinade to drip off. Next, dredge each strip in the breadcrumb mix. Press each piece firmly to ensure a good coating. Place the chicken tenders in the air fryer basket. Make sure they are in a single layer. Avoid overcrowding for the best results. Give them a light spray of cooking spray for extra crunch. Cook the chicken for 10-12 minutes. Flip them halfway through for even browning. The chicken should be golden brown when done. Check the internal temperature. It should reach 165°F (75°C) for safety. To check if your chicken is cooked, use a meat thermometer. Insert it into the thickest part of the chicken. If it reads 165°F (75°C), it’s safe to eat. If you don’t have a thermometer, cut into a tender. The meat should be white throughout, with no pink. Always trust your senses. If it looks and smells good, it likely is! Marinating chicken is key for great flavor. I use Dijon mustard and honey to add a sweet and tangy taste. Mix them well in a bowl. Then, toss the chicken strips in the mixture. Let them marinate for at least 15 minutes. If you have more time, let them sit for an hour. This extra time boosts the flavor even more. Crispiness makes chicken tenders so good! For the best crunch, use panko breadcrumbs. They create a light and airy coating. First, coat the chicken in the breadcrumb mix. Press firmly to ensure it sticks. Don’t overcrowd the air fryer. This allows hot air to flow around each piece. Spray lightly with cooking oil before cooking. This helps them crisp up nicely. Presentation matters! Serve the chicken tenders on a platter. Drizzle extra honey mustard on top for a nice touch. Add fresh vegetable sticks or a simple salad on the side. This adds color and freshness to your meal. Don’t forget to let everyone dip their tenders in extra sauce! {{image_2}} You can add heat to your honey mustard chicken tenders with a few simple tweaks. Mix in some hot sauce or cayenne pepper with the Dijon mustard and honey. Start with a teaspoon of hot sauce and taste as you go. This small change gives a nice kick without being too spicy. You can also try a spicy mustard instead of Dijon for more flavor. If you want to make these tenders gluten-free, swap the breadcrumbs. Use gluten-free panko or crushed rice cereal instead. You can also coat the chicken in almond flour or coconut flour. Both options give a nice crunch. Just make sure to check all your labels to ensure they are gluten-free. Feel free to get creative with sauces. You can try barbecue sauce, ranch dressing, or even a sweet chili sauce. For a different coating, use crushed cornflakes or tortilla chips. These options can change the flavor and texture. Experimenting makes cooking fun and keeps your meals fresh! To store your leftover chicken tenders, let them cool first. Place them in an airtight container. You can keep them in the fridge for up to three days. This keeps the chicken fresh and ready for your next meal. When you want to enjoy the leftovers, preheat your air fryer to 350°F (175°C). Place the chicken tenders in the basket for about 5-7 minutes. This will make them crispy again. You can also use a microwave if you're in a hurry. Just heat them for about 1-2 minutes. If you want to freeze the chicken tenders, make sure they are fully cooled. Wrap each piece tightly in plastic wrap. Then, place them in a freezer-safe bag or container. They can last in the freezer for about three months. When you're ready to eat, thaw them in the fridge overnight before reheating. Yes, you can make these chicken tenders ahead of time. You can marinate the chicken in the honey mustard mix and then store it in the fridge. Try to marinate for at least 15 minutes, but you can also do it overnight. This way, the flavors will soak in even better. When you're ready to cook, just coat the chicken with breadcrumbs and air fry them as usual. These chicken tenders pair well with many sides. Here are some ideas: - Fresh vegetable sticks (like carrots and celery) - A simple salad with mixed greens - Sweet potato fries for a tasty twist - Mashed potatoes for a comforting side - Rice or quinoa for something hearty Feel free to mix and match based on your mood! To check if the chicken tenders are fully cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C). This ensures the chicken is safe to eat. If you don’t have a thermometer, cut into a piece. The meat should be opaque and the juices should run clear. If they are still pink, cook them a bit longer. This article covered everything you need to know about making Air Fryer Honey Mustard Chicken Tenders. You learned about the main ingredients, how to prepare the chicken, and tips for cooking. We also explored variations and how to store leftovers. With these simple steps, you can create tasty, crispy tenders. Remember, you can always adapt recipes to fit your taste. Enjoy the cooking process and have fun experimenting with flavors!$

Air Fryer Honey Mustard Chicken Tenders

Enjoy a deliciously crispy Air Fryer Honey Mustard Chicken Tenders recipe that’s packed with flavor and super easy to make! Perfect for a quick dinner or as a tasty appetizer, these tenders are coated in a sweet and tangy honey mustard sauce and crunchy breadcrumbs. Click to discover how to whip up this delightful dish in just 30 minutes. Your taste buds will thank you! #AirFryerRecipes #ChickenTenders #HealthyEating #QuickDinnerIdeas

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Ingredients

1 lb chicken breast, cut into strips

1/2 cup Dijon mustard

1/4 cup honey

1 cup breadcrumbs (panko for extra crunch)

1 teaspoon garlic powder

1/2 teaspoon paprika

1/4 teaspoon black pepper

Salt to taste

Cooking spray (such as olive oil spray)

Instructions

In a medium bowl, mix together the Dijon mustard and honey until well combined.

Add the chicken strips to the bowl, tossing them in the honey mustard mixture until they are fully coated. Allow them to marinate for at least 15 minutes for maximum flavor.

In a separate bowl, combine the breadcrumbs, garlic powder, paprika, black pepper, and salt. Mix well to evenly distribute the spices.

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

After marinating, remove the chicken strips from the honey mustard mixture, allowing excess marinade to drip off.

Dredge each chicken strip in the breadcrumb mixture, pressing firmly to ensure even coating.

Place the coated chicken tenders in the air fryer basket in a single layer, making sure not to overcrowd. Spray lightly with cooking spray.

Cook for 10-12 minutes, flipping halfway through, until the chicken tenders are golden brown and cooked through (internal temperature should reach 165°F or 75°C).

Once cooked, carefully remove the chicken tenders from the air fryer and let them rest for a couple of minutes before serving.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

- Presentation Tips: Serve the chicken tenders on a platter with a drizzle of extra honey mustard sauce on top and a side of fresh vegetable sticks or a simple salad for a colorful plate.