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Edamame Hummus Easy Recipe for Healthy Snacking

by on August 11, 2025

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Looking for a healthy snack that’s both easy and delicious? Edamame hummus is the answer! This creamy dip packs a punch with its vibrant flavor and nutritious ingredients. In just a few simple steps, you can whip up this tasty treat that’s perfect for parties or a cozy night in. Get ready to impress friends and family with your new favorite snack! Let’s dive into this easy recipe!

Here’s what you need to make delicious edamame hummus: - 1 cup shelled edamame (fresh or frozen) - 1/4 cup tahini - 2 tablespoons olive oil - 2 cloves garlic, minced - Juice of 1 lemon - 1 teaspoon sesame oil - Salt and pepper to taste - Water, as needed for desired consistency - Optional garnishes: Red chili flakes, Fresh herbs (such as cilantro or parsley) Each ingredient plays a key role. The edamame gives a bright green color and a nutty flavor. Tahini adds creaminess and depth. Olive oil brings richness, while garlic offers a punch. Lemon juice adds brightness and balances the flavors. Sesame oil gives a nice finish. You can adjust salt and pepper to your taste. Water helps you control how smooth you want the hummus. For garnishes, red chili flakes add spice and color. Fresh herbs brighten up the dish and add freshness. With these simple ingredients, you can make a healthy snack that tastes great and looks even better! {{ingredient_image_1}} First, let's cook the edamame. If you're using frozen edamame, bring a pot of salted water to a boil. Add the edamame and cook for about 5 to 7 minutes. They should be tender but not mushy. Drain the edamame and let them cool slightly. If you prefer steaming, place the edamame in a steamer basket over boiling water. Steam for the same time, about 5 to 7 minutes. This keeps the bright green color and flavor intact. Always check for seasoning. A pinch of salt in the water helps enhance the flavor. Now, it's time to blend. In a food processor, add the cooked edamame, tahini, olive oil, minced garlic, lemon juice, and sesame oil. Pulse the mixture until it starts to break down. You may need to scrape the sides of the bowl to mix well. To achieve the right creamy texture, slowly add water. Start with one tablespoon at a time. Blend until you reach your desired consistency. Not too thick and not too runny. Once smooth, taste the hummus. Adjust the seasoning with salt and pepper. If you want more zing, add a bit more lemon juice. Blend again to mix everything evenly. For serving, transfer the hummus to a bowl. Drizzle a bit of olive oil on top. Sprinkle red chili flakes and fresh herbs for a pop of color. Try serving it with sliced veggies like cucumbers and carrots, or warm pita bread. A colorful platter makes it even more inviting! When making edamame hummus, the first step is choosing the right edamame. You can pick between fresh or frozen edamame. Fresh edamame has a nice, sweet taste, while frozen edamame is easy to find and quick to cook. I often use frozen edamame since it’s convenient and still tasty. You can buy quality edamame at local grocery stores or Asian markets. Look for brands that offer organic edamame. They usually have better flavor and nutrition. Next, let's talk about texture. A smooth, creamy hummus makes for a great snack. If your hummus is too thick, you can adjust the consistency easily. Just add water, one tablespoon at a time, while blending. This will help you reach the perfect creaminess. If you want a creamier hummus, try adding a bit more tahini or olive oil. These ingredients add richness and depth to the flavor. Now, let’s enhance the flavor! There are many optional ingredients to try. You can add red chili flakes for a spicy kick. Fresh herbs like cilantro or parsley also add brightness and color. For seasoning, I love using garlic and lemon juice, but you can explore more. Try adding smoked paprika for a subtle warmth or cumin for a unique taste. Just remember to taste as you go and adjust to your liking. Pro Tips Perfectly Cooked Edamame: Make sure to cook the edamame just until tender. Overcooking can result in a mushy texture. Aim for a vibrant green color. Adjusting Flavor: Don’t hesitate to tweak the lemon juice and garlic amounts according to your taste. A splash more lemon can brighten the flavor. Storing Leftovers: Store any leftover hummus in an airtight container in the refrigerator. It can last up to a week and can be enjoyed cold or at room temperature. Garnish for Presentation: For a beautiful finish, consider garnishing with toasted sesame seeds or a drizzle of balsamic glaze along with the olive oil. {{image_2}} To add some heat, try red chili flakes. You can mix in jalapeños for a fresh kick. If you want a different flavor, chipotle peppers lend a smoky taste. Start with a little, then adjust to your spice level. Mix in fresh herbs like basil or dill for a fresh twist. Cilantro offers a bright flavor, while parsley adds a mild note. Each herb gives a unique taste that pairs well with veggies and pita. You can also use dried herbs if fresh ones are not available. You can mix edamame with chickpeas or black beans. This gives a creamy texture and boosts protein. Each bean has its own flavor, making your hummus even more exciting. Chickpeas add earthiness, while black beans bring a slight sweetness. Combining beans also boosts your nutrition, giving you more fiber and vitamins. To keep your edamame hummus fresh, store it in an airtight container. This helps lock in the flavor and moisture. You can keep it in the fridge for up to five days. If you have leftovers, use them within this time frame for the best taste. Freezing hummus is a great way to save it for later. Use an airtight container or freezer bag. Make sure to leave some space for expansion. Edamame hummus can last up to three months in the freezer. When you want to eat it, thaw it in the fridge overnight. This slow thaw helps keep the texture nice. Check your hummus for signs of spoilage before eating. Look for an off smell or any mold. If it tastes sour, it's best to throw it out. To avoid spoilage, always use clean utensils when serving. This keeps bacteria from spoiling your tasty dip. Edamame hummus uses edamame instead of chickpeas. Edamame are young green soybeans. They give a fresh taste and bright color. Traditional hummus uses cooked chickpeas, which have a different flavor. Edamame hummus is creamy and rich. It still has the base of tahini and olive oil. You can enjoy it as a healthy snack or dip. To make edamame hummus vegan, check all the ingredients. The main ingredients are already vegan. Use tahini, olive oil, garlic, and lemon juice. These are plant-based. Just make sure your tahini has no added dairy. If you use optional garnishes like herbs or chili flakes, they are also vegan. This dish is great for everyone! You can serve edamame hummus with many tasty items. Here are some popular pairings: - Sliced cucumbers - Carrot sticks - Bell pepper strips - Warm pita bread These options are healthy and make great dips. You can also add crackers or breadsticks for crunch. A colorful platter makes it look great! In this blog post, we explored how to make edamame hummus. You learned about the key ingredients and the step-by-step process. We covered tips for choosing quality edamame and ways to enhance flavor. You also discovered various hummus variations and learned how to store your hummus properly. Edamame hummus is a delicious and nutritious snack. It’s easy to make and perfect for sharing. Enjoy experimenting with flavors to make it your own!

Why I Love This Recipe

  1. Healthy & Wholesome: This edamame hummus is packed with protein and nutrients, making it a guilt-free snack option.
  2. Quick & Easy: With just 15 minutes of prep time, you can whip up this delicious dip for any occasion.
  3. Versatile Flavor: The combination of tahini, garlic, and lemon creates a rich and zesty taste that pairs well with various dippers.
  4. Customizable Garnish: Add your favorite herbs or spices for a personal touch and a pop of color.

Ingredients

Here’s what you need to make delicious edamame hummus:

– 1 cup shelled edamame (fresh or frozen)

– 1/4 cup tahini

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– Juice of 1 lemon

– 1 teaspoon sesame oil

– Salt and pepper to taste

– Water, as needed for desired consistency

– Optional garnishes: Red chili flakes, Fresh herbs (such as cilantro or parsley)

Each ingredient plays a key role. The edamame gives a bright green color and a nutty flavor. Tahini adds creaminess and depth. Olive oil brings richness, while garlic offers a punch. Lemon juice adds brightness and balances the flavors. Sesame oil gives a nice finish. You can adjust salt and pepper to your taste. Water helps you control how smooth you want the hummus.

For garnishes, red chili flakes add spice and color. Fresh herbs brighten up the dish and add freshness.

With these simple ingredients, you can make a healthy snack that tastes great and looks even better!

Step-by-Step Instructions

Cooking Edamame

First, let’s cook the edamame. If you’re using frozen edamame, bring a pot of salted water to a boil. Add the edamame and cook for about 5 to 7 minutes. They should be tender but not mushy. Drain the edamame and let them cool slightly.

If you prefer steaming, place the edamame in a steamer basket over boiling water. Steam for the same time, about 5 to 7 minutes. This keeps the bright green color and flavor intact.

Always check for seasoning. A pinch of salt in the water helps enhance the flavor.

Blending the Hummus

Now, it’s time to blend. In a food processor, add the cooked edamame, tahini, olive oil, minced garlic, lemon juice, and sesame oil. Pulse the mixture until it starts to break down. You may need to scrape the sides of the bowl to mix well.

To achieve the right creamy texture, slowly add water. Start with one tablespoon at a time. Blend until you reach your desired consistency. Not too thick and not too runny.

Seasoning and Serving

Once smooth, taste the hummus. Adjust the seasoning with salt and pepper. If you want more zing, add a bit more lemon juice. Blend again to mix everything evenly.

For serving, transfer the hummus to a bowl. Drizzle a bit of olive oil on top. Sprinkle red chili flakes and fresh herbs for a pop of color.

Try serving it with sliced veggies like cucumbers and carrots, or warm pita bread. A colorful platter makes it even more inviting!

Tips & Tricks

Choosing Quality Edamame

When making edamame hummus, the first step is choosing the right edamame. You can pick between fresh or frozen edamame. Fresh edamame has a nice, sweet taste, while frozen edamame is easy to find and quick to cook. I often use frozen edamame since it’s convenient and still tasty.

You can buy quality edamame at local grocery stores or Asian markets. Look for brands that offer organic edamame. They usually have better flavor and nutrition.

Perfecting Texture

Next, let’s talk about texture. A smooth, creamy hummus makes for a great snack. If your hummus is too thick, you can adjust the consistency easily. Just add water, one tablespoon at a time, while blending. This will help you reach the perfect creaminess.

If you want a creamier hummus, try adding a bit more tahini or olive oil. These ingredients add richness and depth to the flavor.

Enhancing Flavor

Now, let’s enhance the flavor! There are many optional ingredients to try. You can add red chili flakes for a spicy kick. Fresh herbs like cilantro or parsley also add brightness and color.

For seasoning, I love using garlic and lemon juice, but you can explore more. Try adding smoked paprika for a subtle warmth or cumin for a unique taste. Just remember to taste as you go and adjust to your liking.

Pro Tips

  1. Perfectly Cooked Edamame: Make sure to cook the edamame just until tender. Overcooking can result in a mushy texture. Aim for a vibrant green color.
  2. Adjusting Flavor: Don’t hesitate to tweak the lemon juice and garlic amounts according to your taste. A splash more lemon can brighten the flavor.
  3. Storing Leftovers: Store any leftover hummus in an airtight container in the refrigerator. It can last up to a week and can be enjoyed cold or at room temperature.
  4. Garnish for Presentation: For a beautiful finish, consider garnishing with toasted sesame seeds or a drizzle of balsamic glaze along with the olive oil.

Variations

Spicy Edamame Hummus

To add some heat, try red chili flakes. You can mix in jalapeños for a fresh kick. If you want a different flavor, chipotle peppers lend a smoky taste. Start with a little, then adjust to your spice level.

Herb-Infused Edamame Hummus

Mix in fresh herbs like basil or dill for a fresh twist. Cilantro offers a bright flavor, while parsley adds a mild note. Each herb gives a unique taste that pairs well with veggies and pita. You can also use dried herbs if fresh ones are not available.

Edamame Hummus with Other Beans

You can mix edamame with chickpeas or black beans. This gives a creamy texture and boosts protein. Each bean has its own flavor, making your hummus even more exciting. Chickpeas add earthiness, while black beans bring a slight sweetness. Combining beans also boosts your nutrition, giving you more fiber and vitamins.

Storage Info

Refrigeration Guidelines

To keep your edamame hummus fresh, store it in an airtight container. This helps lock in the flavor and moisture. You can keep it in the fridge for up to five days. If you have leftovers, use them within this time frame for the best taste.

Freezing Edamame Hummus

Freezing hummus is a great way to save it for later. Use an airtight container or freezer bag. Make sure to leave some space for expansion. Edamame hummus can last up to three months in the freezer. When you want to eat it, thaw it in the fridge overnight. This slow thaw helps keep the texture nice.

Signs of Spoilage

Check your hummus for signs of spoilage before eating. Look for an off smell or any mold. If it tastes sour, it’s best to throw it out. To avoid spoilage, always use clean utensils when serving. This keeps bacteria from spoiling your tasty dip.

FAQs

What is Edamame Hummus?

Edamame hummus uses edamame instead of chickpeas. Edamame are young green soybeans. They give a fresh taste and bright color. Traditional hummus uses cooked chickpeas, which have a different flavor. Edamame hummus is creamy and rich. It still has the base of tahini and olive oil. You can enjoy it as a healthy snack or dip.

How do I make Edamame Hummus vegan?

To make edamame hummus vegan, check all the ingredients. The main ingredients are already vegan. Use tahini, olive oil, garlic, and lemon juice. These are plant-based. Just make sure your tahini has no added dairy. If you use optional garnishes like herbs or chili flakes, they are also vegan. This dish is great for everyone!

What to serve with Edamame Hummus?

You can serve edamame hummus with many tasty items. Here are some popular pairings:

– Sliced cucumbers

– Carrot sticks

– Bell pepper strips

– Warm pita bread

These options are healthy and make great dips. You can also add crackers or breadsticks for crunch. A colorful platter makes it look great!

In this blog post, we explored how to make edamame hummus. You learned about the key ingredients and the step-by-step process. We covered tips for choosing quality edamame and ways to enhance flavor. You also discovered various hummus variations and learned how to store your hummus properly.

Edamame hummus is a delicious and nutritious snack. It’s easy to make and perfect for sharing. Enjoy experimenting with flavors to make it your ow

Here’s what you need to make delicious edamame hummus: - 1 cup shelled edamame (fresh or frozen) - 1/4 cup tahini - 2 tablespoons olive oil - 2 cloves garlic, minced - Juice of 1 lemon - 1 teaspoon sesame oil - Salt and pepper to taste - Water, as needed for desired consistency - Optional garnishes: Red chili flakes, Fresh herbs (such as cilantro or parsley) Each ingredient plays a key role. The edamame gives a bright green color and a nutty flavor. Tahini adds creaminess and depth. Olive oil brings richness, while garlic offers a punch. Lemon juice adds brightness and balances the flavors. Sesame oil gives a nice finish. You can adjust salt and pepper to your taste. Water helps you control how smooth you want the hummus. For garnishes, red chili flakes add spice and color. Fresh herbs brighten up the dish and add freshness. With these simple ingredients, you can make a healthy snack that tastes great and looks even better! {{ingredient_image_1}} First, let's cook the edamame. If you're using frozen edamame, bring a pot of salted water to a boil. Add the edamame and cook for about 5 to 7 minutes. They should be tender but not mushy. Drain the edamame and let them cool slightly. If you prefer steaming, place the edamame in a steamer basket over boiling water. Steam for the same time, about 5 to 7 minutes. This keeps the bright green color and flavor intact. Always check for seasoning. A pinch of salt in the water helps enhance the flavor. Now, it's time to blend. In a food processor, add the cooked edamame, tahini, olive oil, minced garlic, lemon juice, and sesame oil. Pulse the mixture until it starts to break down. You may need to scrape the sides of the bowl to mix well. To achieve the right creamy texture, slowly add water. Start with one tablespoon at a time. Blend until you reach your desired consistency. Not too thick and not too runny. Once smooth, taste the hummus. Adjust the seasoning with salt and pepper. If you want more zing, add a bit more lemon juice. Blend again to mix everything evenly. For serving, transfer the hummus to a bowl. Drizzle a bit of olive oil on top. Sprinkle red chili flakes and fresh herbs for a pop of color. Try serving it with sliced veggies like cucumbers and carrots, or warm pita bread. A colorful platter makes it even more inviting! When making edamame hummus, the first step is choosing the right edamame. You can pick between fresh or frozen edamame. Fresh edamame has a nice, sweet taste, while frozen edamame is easy to find and quick to cook. I often use frozen edamame since it’s convenient and still tasty. You can buy quality edamame at local grocery stores or Asian markets. Look for brands that offer organic edamame. They usually have better flavor and nutrition. Next, let's talk about texture. A smooth, creamy hummus makes for a great snack. If your hummus is too thick, you can adjust the consistency easily. Just add water, one tablespoon at a time, while blending. This will help you reach the perfect creaminess. If you want a creamier hummus, try adding a bit more tahini or olive oil. These ingredients add richness and depth to the flavor. Now, let’s enhance the flavor! There are many optional ingredients to try. You can add red chili flakes for a spicy kick. Fresh herbs like cilantro or parsley also add brightness and color. For seasoning, I love using garlic and lemon juice, but you can explore more. Try adding smoked paprika for a subtle warmth or cumin for a unique taste. Just remember to taste as you go and adjust to your liking. Pro Tips Perfectly Cooked Edamame: Make sure to cook the edamame just until tender. Overcooking can result in a mushy texture. Aim for a vibrant green color. Adjusting Flavor: Don’t hesitate to tweak the lemon juice and garlic amounts according to your taste. A splash more lemon can brighten the flavor. Storing Leftovers: Store any leftover hummus in an airtight container in the refrigerator. It can last up to a week and can be enjoyed cold or at room temperature. Garnish for Presentation: For a beautiful finish, consider garnishing with toasted sesame seeds or a drizzle of balsamic glaze along with the olive oil. {{image_2}} To add some heat, try red chili flakes. You can mix in jalapeños for a fresh kick. If you want a different flavor, chipotle peppers lend a smoky taste. Start with a little, then adjust to your spice level. Mix in fresh herbs like basil or dill for a fresh twist. Cilantro offers a bright flavor, while parsley adds a mild note. Each herb gives a unique taste that pairs well with veggies and pita. You can also use dried herbs if fresh ones are not available. You can mix edamame with chickpeas or black beans. This gives a creamy texture and boosts protein. Each bean has its own flavor, making your hummus even more exciting. Chickpeas add earthiness, while black beans bring a slight sweetness. Combining beans also boosts your nutrition, giving you more fiber and vitamins. To keep your edamame hummus fresh, store it in an airtight container. This helps lock in the flavor and moisture. You can keep it in the fridge for up to five days. If you have leftovers, use them within this time frame for the best taste. Freezing hummus is a great way to save it for later. Use an airtight container or freezer bag. Make sure to leave some space for expansion. Edamame hummus can last up to three months in the freezer. When you want to eat it, thaw it in the fridge overnight. This slow thaw helps keep the texture nice. Check your hummus for signs of spoilage before eating. Look for an off smell or any mold. If it tastes sour, it's best to throw it out. To avoid spoilage, always use clean utensils when serving. This keeps bacteria from spoiling your tasty dip. Edamame hummus uses edamame instead of chickpeas. Edamame are young green soybeans. They give a fresh taste and bright color. Traditional hummus uses cooked chickpeas, which have a different flavor. Edamame hummus is creamy and rich. It still has the base of tahini and olive oil. You can enjoy it as a healthy snack or dip. To make edamame hummus vegan, check all the ingredients. The main ingredients are already vegan. Use tahini, olive oil, garlic, and lemon juice. These are plant-based. Just make sure your tahini has no added dairy. If you use optional garnishes like herbs or chili flakes, they are also vegan. This dish is great for everyone! You can serve edamame hummus with many tasty items. Here are some popular pairings: - Sliced cucumbers - Carrot sticks - Bell pepper strips - Warm pita bread These options are healthy and make great dips. You can also add crackers or breadsticks for crunch. A colorful platter makes it look great! In this blog post, we explored how to make edamame hummus. You learned about the key ingredients and the step-by-step process. We covered tips for choosing quality edamame and ways to enhance flavor. You also discovered various hummus variations and learned how to store your hummus properly. Edamame hummus is a delicious and nutritious snack. It’s easy to make and perfect for sharing. Enjoy experimenting with flavors to make it your own!

Edamame Hummus Delight

A creamy and flavorful hummus made with edamame, perfect for dipping or spreading.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Appetizer
Cuisine Asian
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 cup shelled edamame (fresh or frozen)
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon Juice of
  • 1 teaspoon sesame oil
  • to taste Salt and pepper
  • as needed Water for desired consistency
  • optional Red chili flakes for garnish
  • optional Fresh herbs (such as cilantro or parsley) for garnish

Instructions
 

  • If using frozen edamame, steam or boil them in salted water for about 5-7 minutes until tender, then drain and cool slightly.
  • In a food processor, combine the cooked edamame, tahini, olive oil, minced garlic, lemon juice, and sesame oil.
  • Pulse the mixture until it starts to break down, scraping the sides as needed.
  • Gradually add water, 1 tablespoon at a time, until the desired creamy consistency is achieved.
  • Season with salt and pepper to taste, then blend again to incorporate.
  • Once smooth, taste and adjust seasoning or add more lemon juice if desired.
  • Transfer the edamame hummus to a serving bowl.
  • Drizzle a bit of olive oil on top and sprinkle with red chili flakes and fresh herbs for an added kick and color.

Notes

Serve with sliced vegetables or warm pita bread for dipping.
Keyword dip, edamame, hummus, vegan

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