FREE DINNER EBOOK! Get your copy!

Spinach Feta Turkey Burgers Flavorful and Healthy Meal

by on April 25, 2025

WANT TO SAVE THIS RECIPE?

Looking for a tasty and healthy meal? Spinach feta turkey burgers are your answer! Packed with fresh spinach and creamy feta, this dish offers a flavorful twist on the classic burger. Perfect for any weeknight dinner, these easy-to-make patties will impress your family and friends. Get ready to enjoy a wholesome meal that’s both satisfying and delicious. Let’s dive into how to make this nutritious treat!

- 1 lb ground turkey - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs - 1 egg, beaten - 2 cloves garlic, minced These fresh ingredients create a tasty base for your turkey burgers. Ground turkey gives a lean protein option, while fresh spinach adds color and nutrients. Feta cheese brings a creamy, salty flavor that pairs well with the turkey. Breadcrumbs help bind everything together. The beaten egg adds moisture and richness, while minced garlic gives a wonderful aroma. - 1 teaspoon dried oregano - 1 teaspoon salt - 1/2 teaspoon black pepper Seasonings bring your burgers to life. Dried oregano adds a hint of earthiness. Salt enhances all the flavors, making them pop. Black pepper gives a slight kick. Together, these seasonings make each bite flavorful and satisfying. - 1 tablespoon olive oil - Whole wheat burger buns - Optional toppings: sliced tomatoes, red onions, lettuce Olive oil helps cook the patties to a golden brown. Whole wheat burger buns add a healthy touch. You can choose toppings like sliced tomatoes, red onions, or lettuce to add freshness and crunch. These extras make your meal even more enjoyable. {{ingredient_image_1}} - Combining Ingredients Start by taking a large mixing bowl. Add the ground turkey, chopped spinach, crumbled feta cheese, breadcrumbs, beaten egg, minced garlic, dried oregano, salt, and black pepper. Make sure to mix gently until everything is combined. Avoid overworking the mixture. This keeps the burgers tender. - Mixing Technique Use your hands or a spoon to mix the ingredients. If you use your hands, be gentle. Mixing too much can make the burgers tough. Just blend until you see no dry spots. - Portioning Techniques Now it’s time to shape the patties. Divide the mixture into four equal parts. Each part should be about the size of a tennis ball. This helps ensure even cooking. - Patty Thickness Shape each portion into a patty that is about ¾ inch thick. This thickness helps the patties cook evenly. If they are too thick, they may take longer to cook inside. - Skillet Preparation Heat a tablespoon of olive oil in a large skillet over medium heat. Make sure the oil is hot before adding the patties. This helps to get a nice golden brown crust. - Cooking Time and Temperature Place the patties in the skillet. Cook them for about 6 to 7 minutes on each side. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C). This ensures they are safe to eat. Enjoy the delicious smell while they cook! Avoiding Overmixing When making these burgers, mix gently. Overmixing makes the patties tough. You want a nice, tender bite. Just combine the ingredients until they are mixed. Ensuring Moisture Adding fresh spinach and feta helps keep the patties moist. The spinach adds water, while feta brings creaminess. This balance makes your turkey burger juicy. Grilling vs. Pan-Frying You can grill or pan-fry these patties. Grilling gives a smoky flavor and nice grill marks. Pan-frying is easy and keeps the burgers juicy. Choose what you like best! Oven Baking Instructions If you prefer baking, preheat your oven to 375°F. Place the patties on a baking sheet. Bake for about 20 minutes, flipping halfway through. This method is hands-off and still delicious. Ideal Side Dishes Serve your burgers with sweet potato fries or a fresh salad. Both options add color and nutrition. You can also try roasted veggies for a healthy twist. Pairing Condiments For toppings, consider tzatziki, garlic mayo, or a simple yogurt sauce. These add flavor and creaminess. Sliced tomatoes, red onions, and crunchy lettuce can also enhance each bite. Pro Tips Moisture Control: To ensure your turkey burgers stay juicy, do not overmix the ingredients. Gentle handling keeps the patties tender. Flavor Boost: Consider adding fresh herbs, like parsley or dill, to enhance the flavor profile of your burgers. Cooking Temperature: Always check the internal temperature of your turkey burgers using a meat thermometer to ensure they are cooked safely to 165°F (74°C). Bun Selection: Use whole grain or artisan buns for added flavor and nutrition, making your burger even more satisfying. {{image_2}} Gluten-Free Options To make these burgers gluten-free, swap regular breadcrumbs for gluten-free ones. You can also use oats or ground nuts. This keeps the burgers tasty while meeting gluten-free needs. Vegetarian Alternatives For a vegetarian twist, replace ground turkey with mashed chickpeas or black beans. You can also use a plant-based meat substitute. Add extra spinach and feta for flavor. Adding Spices Boost the flavor by adding spices like cumin or paprika. These spices bring warmth and depth to the burgers. You can also try fresh herbs like basil or parsley. Incorporating Different Cheeses Feta is great, but other cheeses work too. Try goat cheese for tanginess or cheddar for a sharp kick. Mixing cheeses can create a unique taste. Lettuce Wraps For a low-carb option, use large lettuce leaves instead of buns. This adds crunch and freshness. It’s a fun way to enjoy your burger without carbs. Other Types of Buns You can experiment with different buns like brioche or whole grain. Each type adds its own flavor and texture. Choose what fits your taste best! To keep your spinach feta turkey burgers fresh, store them in the fridge. Place them in an airtight container. They can last up to three days this way. For longer storage, freeze the cooked patties. Wrap each one in plastic wrap and place in a freezer bag. They will stay good for about three months in the freezer. When reheating burgers, the best method is using a skillet. Heat it over medium-low heat. Add a few drops of water to create steam. This keeps the burgers moist. Cook for about five minutes on each side. You can also use the microwave. Use a microwave-safe plate and cover it with a damp paper towel. Heat for one minute, then check and heat more if needed. How long do spinach feta turkey burgers last? In the fridge, they last about three days. In the freezer, they can last up to three months. Signs of spoilage include a sour smell or change in color. If you see mold, discard the burgers. Always check before eating leftovers to ensure safety. To check if your turkey burgers are cooked, use a meat thermometer. The safe internal temperature for ground turkey is 165°F (74°C). Insert the thermometer into the thickest part of the patty. If it reads 165°F or higher, your burger is safe to eat. Cook the patties for about 6-7 minutes on each side. Look for a nice golden-brown color. Yes, you can make the patties ahead of time. Shape the patties and place them on a plate. Cover them with plastic wrap and store them in the fridge for up to a day. For longer storage, wrap each patty in plastic wrap and place them in a freezer bag. You can freeze them for up to three months. Just remember to thaw them in the fridge before cooking. Spinach feta turkey burgers are a healthy choice. They use lean ground turkey, which is lower in fat than beef. Spinach adds vitamins and minerals, like iron and vitamin K. Feta cheese gives flavor without too many calories. Whole wheat buns add fiber, which is good for digestion. Altogether, this meal is nutritious and satisfying. Enjoy it with fresh veggies for added crunch! In this article, we covered how to make delicious spinach feta turkey burgers. We highlighted fresh ingredients, easy preparation methods, and cooking tips. You can customize your burgers with various toppings and seasonings. Don't forget to consider storage options for leftovers. These tasty burgers not only offer great flavor but also provide nutritional benefits. Enjoy creating different variations to suit your taste. Happy cooking!

Why I Love This Recipe

  1. Healthy Ingredients: This recipe incorporates lean ground turkey, fresh spinach, and feta cheese, making it a nutritious option for any meal.
  2. Quick and Easy: With a total preparation and cooking time of just 30 minutes, these burgers are perfect for a busy weeknight dinner.
  3. Flavorful Combination: The blend of garlic, oregano, and feta adds a delicious Mediterranean twist that’s sure to impress your taste buds.
  4. Customizable: Feel free to add your favorite toppings or switch up the sides to make this dish your own!

Ingredients

Fresh Ingredients

– 1 lb ground turkey

– 1 cup fresh spinach, chopped

– 1/2 cup feta cheese, crumbled

– 1/4 cup breadcrumbs

– 1 egg, beaten

– 2 cloves garlic, minced

These fresh ingredients create a tasty base for your turkey burgers. Ground turkey gives a lean protein option, while fresh spinach adds color and nutrients. Feta cheese brings a creamy, salty flavor that pairs well with the turkey. Breadcrumbs help bind everything together. The beaten egg adds moisture and richness, while minced garlic gives a wonderful aroma.

Seasonings

– 1 teaspoon dried oregano

– 1 teaspoon salt

– 1/2 teaspoon black pepper

Seasonings bring your burgers to life. Dried oregano adds a hint of earthiness. Salt enhances all the flavors, making them pop. Black pepper gives a slight kick. Together, these seasonings make each bite flavorful and satisfying.

Cooking Essentials

– 1 tablespoon olive oil

– Whole wheat burger buns

– Optional toppings: sliced tomatoes, red onions, lettuce

Olive oil helps cook the patties to a golden brown. Whole wheat burger buns add a healthy touch. You can choose toppings like sliced tomatoes, red onions, or lettuce to add freshness and crunch. These extras make your meal even more enjoyable.

Step-by-Step Instructions

Preparing the Mixture

– Combining Ingredients

Start by taking a large mixing bowl. Add the ground turkey, chopped spinach, crumbled feta cheese, breadcrumbs, beaten egg, minced garlic, dried oregano, salt, and black pepper. Make sure to mix gently until everything is combined. Avoid overworking the mixture. This keeps the burgers tender.

– Mixing Technique

Use your hands or a spoon to mix the ingredients. If you use your hands, be gentle. Mixing too much can make the burgers tough. Just blend until you see no dry spots.

Shaping the Patties

– Portioning Techniques

Now it’s time to shape the patties. Divide the mixture into four equal parts. Each part should be about the size of a tennis ball. This helps ensure even cooking.

– Patty Thickness

Shape each portion into a patty that is about ¾ inch thick. This thickness helps the patties cook evenly. If they are too thick, they may take longer to cook inside.

Cooking the Patties

– Skillet Preparation

Heat a tablespoon of olive oil in a large skillet over medium heat. Make sure the oil is hot before adding the patties. This helps to get a nice golden brown crust.

– Cooking Time and Temperature

Place the patties in the skillet. Cook them for about 6 to 7 minutes on each side. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C). This ensures they are safe to eat. Enjoy the delicious smell while they cook!

Tips & Tricks

Perfecting the Patties

Avoiding Overmixing

When making these burgers, mix gently. Overmixing makes the patties tough. You want a nice, tender bite. Just combine the ingredients until they are mixed.

Ensuring Moisture

Adding fresh spinach and feta helps keep the patties moist. The spinach adds water, while feta brings creaminess. This balance makes your turkey burger juicy.

Cooking Alternatives

Grilling vs. Pan-Frying

You can grill or pan-fry these patties. Grilling gives a smoky flavor and nice grill marks. Pan-frying is easy and keeps the burgers juicy. Choose what you like best!

Oven Baking Instructions

If you prefer baking, preheat your oven to 375°F. Place the patties on a baking sheet. Bake for about 20 minutes, flipping halfway through. This method is hands-off and still delicious.

Serving Suggestions

Ideal Side Dishes

Serve your burgers with sweet potato fries or a fresh salad. Both options add color and nutrition. You can also try roasted veggies for a healthy twist.

Pairing Condiments

For toppings, consider tzatziki, garlic mayo, or a simple yogurt sauce. These add flavor and creaminess. Sliced tomatoes, red onions, and crunchy lettuce can also enhance each bite.

Pro Tips

  1. Moisture Control: To ensure your turkey burgers stay juicy, do not overmix the ingredients. Gentle handling keeps the patties tender.
  2. Flavor Boost: Consider adding fresh herbs, like parsley or dill, to enhance the flavor profile of your burgers.
  3. Cooking Temperature: Always check the internal temperature of your turkey burgers using a meat thermometer to ensure they are cooked safely to 165°F (74°C).
  4. Bun Selection: Use whole grain or artisan buns for added flavor and nutrition, making your burger even more satisfying.

Variations

Dietary Substitutions

Gluten-Free Options

To make these burgers gluten-free, swap regular breadcrumbs for gluten-free ones. You can also use oats or ground nuts. This keeps the burgers tasty while meeting gluten-free needs.

Vegetarian Alternatives

For a vegetarian twist, replace ground turkey with mashed chickpeas or black beans. You can also use a plant-based meat substitute. Add extra spinach and feta for flavor.

Flavor Enhancements

Adding Spices

Boost the flavor by adding spices like cumin or paprika. These spices bring warmth and depth to the burgers. You can also try fresh herbs like basil or parsley.

Incorporating Different Cheeses

Feta is great, but other cheeses work too. Try goat cheese for tanginess or cheddar for a sharp kick. Mixing cheeses can create a unique taste.

Bun Alternatives

Lettuce Wraps

For a low-carb option, use large lettuce leaves instead of buns. This adds crunch and freshness. It’s a fun way to enjoy your burger without carbs.

Other Types of Buns

You can experiment with different buns like brioche or whole grain. Each type adds its own flavor and texture. Choose what fits your taste best!

Storage Info

Storing Leftovers

To keep your spinach feta turkey burgers fresh, store them in the fridge. Place them in an airtight container. They can last up to three days this way. For longer storage, freeze the cooked patties. Wrap each one in plastic wrap and place in a freezer bag. They will stay good for about three months in the freezer.

Reheating Tips

When reheating burgers, the best method is using a skillet. Heat it over medium-low heat. Add a few drops of water to create steam. This keeps the burgers moist. Cook for about five minutes on each side. You can also use the microwave. Use a microwave-safe plate and cover it with a damp paper towel. Heat for one minute, then check and heat more if needed.

Shelf Life

How long do spinach feta turkey burgers last? In the fridge, they last about three days. In the freezer, they can last up to three months. Signs of spoilage include a sour smell or change in color. If you see mold, discard the burgers. Always check before eating leftovers to ensure safety.

FAQs

How do I know when turkey burgers are cooked?

To check if your turkey burgers are cooked, use a meat thermometer. The safe internal temperature for ground turkey is 165°F (74°C). Insert the thermometer into the thickest part of the patty. If it reads 165°F or higher, your burger is safe to eat. Cook the patties for about 6-7 minutes on each side. Look for a nice golden-brown color.

Can I make the patties ahead of time?

Yes, you can make the patties ahead of time. Shape the patties and place them on a plate. Cover them with plastic wrap and store them in the fridge for up to a day. For longer storage, wrap each patty in plastic wrap and place them in a freezer bag. You can freeze them for up to three months. Just remember to thaw them in the fridge before cooking.

Are spinach feta turkey burgers healthy?

Spinach feta turkey burgers are a healthy choice. They use lean ground turkey, which is lower in fat than beef. Spinach adds vitamins and minerals, like iron and vitamin K. Feta cheese gives flavor without too many calories. Whole wheat buns add fiber, which is good for digestion. Altogether, this meal is nutritious and satisfying. Enjoy it with fresh veggies for added crunch!

In this article, we covered how to make delicious spinach feta turkey burgers. We highlighted fresh ingredients, easy preparation methods, and cooking tips. You can customize your burgers with various toppings and seasonings. Don’t forget to consider storage options for leftovers.

These tasty burgers not only offer great flavor but also provide nutritional benefits. Enjoy creating different variations to suit your taste. Happy cookin

- 1 lb ground turkey - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs - 1 egg, beaten - 2 cloves garlic, minced These fresh ingredients create a tasty base for your turkey burgers. Ground turkey gives a lean protein option, while fresh spinach adds color and nutrients. Feta cheese brings a creamy, salty flavor that pairs well with the turkey. Breadcrumbs help bind everything together. The beaten egg adds moisture and richness, while minced garlic gives a wonderful aroma. - 1 teaspoon dried oregano - 1 teaspoon salt - 1/2 teaspoon black pepper Seasonings bring your burgers to life. Dried oregano adds a hint of earthiness. Salt enhances all the flavors, making them pop. Black pepper gives a slight kick. Together, these seasonings make each bite flavorful and satisfying. - 1 tablespoon olive oil - Whole wheat burger buns - Optional toppings: sliced tomatoes, red onions, lettuce Olive oil helps cook the patties to a golden brown. Whole wheat burger buns add a healthy touch. You can choose toppings like sliced tomatoes, red onions, or lettuce to add freshness and crunch. These extras make your meal even more enjoyable. {{ingredient_image_1}} - Combining Ingredients Start by taking a large mixing bowl. Add the ground turkey, chopped spinach, crumbled feta cheese, breadcrumbs, beaten egg, minced garlic, dried oregano, salt, and black pepper. Make sure to mix gently until everything is combined. Avoid overworking the mixture. This keeps the burgers tender. - Mixing Technique Use your hands or a spoon to mix the ingredients. If you use your hands, be gentle. Mixing too much can make the burgers tough. Just blend until you see no dry spots. - Portioning Techniques Now it’s time to shape the patties. Divide the mixture into four equal parts. Each part should be about the size of a tennis ball. This helps ensure even cooking. - Patty Thickness Shape each portion into a patty that is about ¾ inch thick. This thickness helps the patties cook evenly. If they are too thick, they may take longer to cook inside. - Skillet Preparation Heat a tablespoon of olive oil in a large skillet over medium heat. Make sure the oil is hot before adding the patties. This helps to get a nice golden brown crust. - Cooking Time and Temperature Place the patties in the skillet. Cook them for about 6 to 7 minutes on each side. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C). This ensures they are safe to eat. Enjoy the delicious smell while they cook! Avoiding Overmixing When making these burgers, mix gently. Overmixing makes the patties tough. You want a nice, tender bite. Just combine the ingredients until they are mixed. Ensuring Moisture Adding fresh spinach and feta helps keep the patties moist. The spinach adds water, while feta brings creaminess. This balance makes your turkey burger juicy. Grilling vs. Pan-Frying You can grill or pan-fry these patties. Grilling gives a smoky flavor and nice grill marks. Pan-frying is easy and keeps the burgers juicy. Choose what you like best! Oven Baking Instructions If you prefer baking, preheat your oven to 375°F. Place the patties on a baking sheet. Bake for about 20 minutes, flipping halfway through. This method is hands-off and still delicious. Ideal Side Dishes Serve your burgers with sweet potato fries or a fresh salad. Both options add color and nutrition. You can also try roasted veggies for a healthy twist. Pairing Condiments For toppings, consider tzatziki, garlic mayo, or a simple yogurt sauce. These add flavor and creaminess. Sliced tomatoes, red onions, and crunchy lettuce can also enhance each bite. Pro Tips Moisture Control: To ensure your turkey burgers stay juicy, do not overmix the ingredients. Gentle handling keeps the patties tender. Flavor Boost: Consider adding fresh herbs, like parsley or dill, to enhance the flavor profile of your burgers. Cooking Temperature: Always check the internal temperature of your turkey burgers using a meat thermometer to ensure they are cooked safely to 165°F (74°C). Bun Selection: Use whole grain or artisan buns for added flavor and nutrition, making your burger even more satisfying. {{image_2}} Gluten-Free Options To make these burgers gluten-free, swap regular breadcrumbs for gluten-free ones. You can also use oats or ground nuts. This keeps the burgers tasty while meeting gluten-free needs. Vegetarian Alternatives For a vegetarian twist, replace ground turkey with mashed chickpeas or black beans. You can also use a plant-based meat substitute. Add extra spinach and feta for flavor. Adding Spices Boost the flavor by adding spices like cumin or paprika. These spices bring warmth and depth to the burgers. You can also try fresh herbs like basil or parsley. Incorporating Different Cheeses Feta is great, but other cheeses work too. Try goat cheese for tanginess or cheddar for a sharp kick. Mixing cheeses can create a unique taste. Lettuce Wraps For a low-carb option, use large lettuce leaves instead of buns. This adds crunch and freshness. It’s a fun way to enjoy your burger without carbs. Other Types of Buns You can experiment with different buns like brioche or whole grain. Each type adds its own flavor and texture. Choose what fits your taste best! To keep your spinach feta turkey burgers fresh, store them in the fridge. Place them in an airtight container. They can last up to three days this way. For longer storage, freeze the cooked patties. Wrap each one in plastic wrap and place in a freezer bag. They will stay good for about three months in the freezer. When reheating burgers, the best method is using a skillet. Heat it over medium-low heat. Add a few drops of water to create steam. This keeps the burgers moist. Cook for about five minutes on each side. You can also use the microwave. Use a microwave-safe plate and cover it with a damp paper towel. Heat for one minute, then check and heat more if needed. How long do spinach feta turkey burgers last? In the fridge, they last about three days. In the freezer, they can last up to three months. Signs of spoilage include a sour smell or change in color. If you see mold, discard the burgers. Always check before eating leftovers to ensure safety. To check if your turkey burgers are cooked, use a meat thermometer. The safe internal temperature for ground turkey is 165°F (74°C). Insert the thermometer into the thickest part of the patty. If it reads 165°F or higher, your burger is safe to eat. Cook the patties for about 6-7 minutes on each side. Look for a nice golden-brown color. Yes, you can make the patties ahead of time. Shape the patties and place them on a plate. Cover them with plastic wrap and store them in the fridge for up to a day. For longer storage, wrap each patty in plastic wrap and place them in a freezer bag. You can freeze them for up to three months. Just remember to thaw them in the fridge before cooking. Spinach feta turkey burgers are a healthy choice. They use lean ground turkey, which is lower in fat than beef. Spinach adds vitamins and minerals, like iron and vitamin K. Feta cheese gives flavor without too many calories. Whole wheat buns add fiber, which is good for digestion. Altogether, this meal is nutritious and satisfying. Enjoy it with fresh veggies for added crunch! In this article, we covered how to make delicious spinach feta turkey burgers. We highlighted fresh ingredients, easy preparation methods, and cooking tips. You can customize your burgers with various toppings and seasonings. Don't forget to consider storage options for leftovers. These tasty burgers not only offer great flavor but also provide nutritional benefits. Enjoy creating different variations to suit your taste. Happy cooking!

Spinach Feta Turkey Burgers

Delicious turkey burgers infused with fresh spinach and feta cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 lb ground turkey
  • 1 cup fresh spinach, chopped
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup breadcrumbs
  • 1 unit egg, beaten
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil (for cooking)
  • 1 unit whole wheat burger buns
  • 1 unit sliced tomatoes, red onions, and lettuce for serving (optional)

Instructions
 

  • In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, breadcrumbs, beaten egg, minced garlic, dried oregano, salt, and black pepper. Mix gently until just combined, being careful not to overwork the mixture.
  • Divide the mixture into four equal portions and shape each portion into a patty about ¾ inch thick.
  • Heat olive oil in a large skillet over medium heat. Once hot, add the turkey patties to the skillet.
  • Cook the patties for about 6-7 minutes on each side or until they are golden brown and cooked through (internal temperature should reach 165°F/74°C).
  • Meanwhile, toast the whole wheat burger buns in the toaster or on a separate skillet until golden brown.
  • Once cooked, assemble the burgers by placing each turkey patty on a bun and adding your choice of sliced tomatoes, red onions, and lettuce.

Notes

Serve with your choice of toppings for added flavor.
Keyword feta, healthy, spinach, turkey burgers

WANT TO SAVE THIS RECIPE?