Are you ready for a new way to enjoy Brussels sprouts? This recipe for Maple Balsamic Brussels Sprouts is a game-changer. With sweet maple syrup and zesty balsamic vinegar, each bite is a tasty treat. Whether you’re a die-hard fan or just curious, these roasted veggies are simple to make. Let’s dive into this delicious dish that promises to impress your family and friends!
. You can store leftover maple balsamic Brussels sprouts in the fridge for about 3 to 5 days. To keep them fresh, place them in an airtight container. This helps prevent them from drying out or absorbing strong odors. I recommend letting them cool completely before sealing. This keeps the moisture in check. To reheat your Brussels sprouts, use an oven or a skillet. For the oven, set it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10 minutes. This method keeps them crispy. If you use a skillet, heat it over medium heat and add a little olive oil. Stir until they warm up, about 5 minutes. Avoid using a microwave, as it can make them soggy. Always aim for a nice, crispy texture! For the full recipe, check out the details above. Can I use frozen Brussels sprouts? Yes, you can use frozen Brussels sprouts. They will cook faster than fresh ones. Make sure to thaw them first. Pat them dry to remove excess moisture. This helps them crisp up nicely. What can I serve with maple balsamic Brussels sprouts? These sprouts pair well with many dishes. Try serving them with roasted chicken or grilled salmon. They also work great with quinoa or a fresh salad. Their sweet and tangy flavor adds a lovely touch to any meal. Caloric content per serving Each serving of maple balsamic Brussels sprouts has about 150 calories. This may vary based on the addition of pecans or other ingredients. Health benefits of Brussels sprouts Brussels sprouts are rich in vitamins and minerals. They are high in fiber, which aids digestion. They also contain antioxidants that help fight disease. Eating them can support heart health and boost your immune system. How to scale the recipe for larger groups? To serve more people, simply double or triple the ingredients. Ensure your baking sheet has enough space for the sprouts. Overcrowding can lead to steaming instead of roasting. Can I prepare this dish ahead of time? Yes, you can prep the Brussels sprouts a few hours in advance. Toss them in the sauce and refrigerate. When ready to eat, just roast them. This saves time and adds flavor. For the full recipe, check the detailed instructions above. This blog post covered a tasty way to cook Brussels sprouts. You learned the main ingredients, seasonings, and optional add-ons. I shared step-by-step instructions for preparation and baking. We also explored tips for perfecting your dish and ways to customize it. In the end, enjoy this healthy side dish. It’s easy to make and full of flavor. Try it out at your next meal to impress your family or friends.](https://quickdishkitchen.com/wp-content/uploads/2025/07/115d6404-8908-48f4-b593-58a2f537b408.webp)
Ingredients
Main Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1/4 cup balsamic vinegar
– 2 tablespoons pure maple syrup
Seasonings
– 1 teaspoon Dijon mustard
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Optional Add-Ons
– 1/4 cup pecans, chopped
– Fresh thyme for garnish
When I make maple balsamic Brussels sprouts, I start with these fresh ingredients. The Brussels sprouts should be firm and bright green. Use good olive oil and quality balsamic vinegar for the best flavor. Pure maple syrup adds a natural sweetness that balances the tangy vinegar.
For seasoning, Dijon mustard gives a nice kick. Garlic powder adds aroma and flavor depth. Salt and pepper round out the taste, making each bite pop.
Feel free to add chopped pecans for a crunchy texture. Fresh thyme is a lovely garnish that adds color and a hint of earthiness.
Step-by-Step Instructions
Preparation Steps
– Preheat the oven to 400°F (200°C).
– In a large bowl, whisk together the balsamic vinegar, maple syrup, Dijon mustard, garlic powder, salt, and black pepper until smooth.
For a great start, preheating the oven is key. It helps the Brussels sprouts roast evenly. Next, you want to mix the balsamic and maple flavors together. This blend adds depth and sweetness to the dish.
Coating and Roasting
– Toss Brussels sprouts with olive oil and the balsamic mixture.
– Spread sprouts on a baking sheet in a single layer.
Once your sauce is ready, add the trimmed Brussels sprouts. Coating them well ensures each piece gets flavor. Lay them out flat on the baking sheet. This allows them to roast properly, giving you that nice caramelization.
Baking Process
– Roast for 20-25 minutes, stirring halfway.
– Add chopped pecans in the last 5 minutes if desired.
Roasting time matters. Check them after 20 minutes; they should be crispy and golden. Stirring halfway through helps them cook evenly. If you like crunch, toss in the pecans for the last five minutes. They will add a nice texture to your dish.Enjoy your tasty creation!
Tips & Tricks
Making it Perfect
To get the right crispiness, you want to roast your Brussels sprouts at the right temperature. Set your oven to 400°F (200°C). This high heat helps them caramelize well. Start with fresh Brussels sprouts. Trim and halve them for even cooking. Toss them with olive oil and the balsamic mixture before roasting.
Tossing the Brussels sprouts halfway through cooking is key. This step ensures they cook evenly on all sides. It gives that sought-after crunch, so don’t skip it!
Flavor Enhancements
To elevate the flavor, consider adding spices. A pinch of red pepper flakes can add some heat. You can also try some smoked paprika for a touch of smokiness. These spices blend well with the sweet and tangy sauce.
Fresh herbs play a big role too. Thyme is a great choice here. It adds a fresh, earthy taste that pairs nicely with the maple and balsamic. You can sprinkle chopped thyme on top just before serving.Enjoy your cooking!
Variations
Flavor Alternatives
You can change the flavor of these Brussels sprouts easily. Try swapping maple syrup for honey. Honey adds a nice floral note and sweetness. If balsamic vinegar is not available, use apple cider vinegar instead. It gives a fruity tang that works well with the sprouts.
Ingredient Substitutions
If you want vegan options, you can use agave syrup in place of maple syrup. For a gluten-free dish, check your Dijon mustard brand to ensure it is safe. You can also add other vegetables like sweet potatoes or carrots. Adding proteins such as cooked bacon or chickpeas boosts the meal. These choices make the dish even more filling and fun.
Storage Info
Refrigeration Guidelines
You can store leftover maple balsamic Brussels sprouts in the fridge for about 3 to 5 days. To keep them fresh, place them in an airtight container. This helps prevent them from drying out or absorbing strong odors. I recommend letting them cool completely before sealing. This keeps the moisture in check.
Reheating Suggestions
To reheat your Brussels sprouts, use an oven or a skillet. For the oven, set it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10 minutes. This method keeps them crispy. If you use a skillet, heat it over medium heat and add a little olive oil. Stir until they warm up, about 5 minutes. Avoid using a microwave, as it can make them soggy. Always aim for a nice, crispy texture!
FAQs
Common Questions
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. They will cook faster than fresh ones. Make sure to thaw them first. Pat them dry to remove excess moisture. This helps them crisp up nicely.
What can I serve with maple balsamic Brussels sprouts?
These sprouts pair well with many dishes. Try serving them with roasted chicken or grilled salmon. They also work great with quinoa or a fresh salad. Their sweet and tangy flavor adds a lovely touch to any meal.
Nutritional Information
Caloric content per serving
Each serving of maple balsamic Brussels sprouts has about 150 calories. This may vary based on the addition of pecans or other ingredients.
Health benefits of Brussels sprouts
Brussels sprouts are rich in vitamins and minerals. They are high in fiber, which aids digestion. They also contain antioxidants that help fight disease. Eating them can support heart health and boost your immune system.
Recipe Adjustments
How to scale the recipe for larger groups?
To serve more people, simply double or triple the ingredients. Ensure your baking sheet has enough space for the sprouts. Overcrowding can lead to steaming instead of roasting.
Can I prepare this dish ahead of time?
Yes, you can prep the Brussels sprouts a few hours in advance. Toss them in the sauce and refrigerate. When ready to eat, just roast them. This saves time and adds flavor.
This blog post covered a tasty way to cook Brussels sprouts. You learned the main ingredients, seasonings, and optional add-ons. I shared step-by-step instructions for preparation and baking. We also explored tips for perfecting your dish and ways to customize it.
In the end, enjoy this healthy side dish. It’s easy to make and full of flavor. Try it out at your next meal to impress your family or friends.
. You can store leftover maple balsamic Brussels sprouts in the fridge for about 3 to 5 days. To keep them fresh, place them in an airtight container. This helps prevent them from drying out or absorbing strong odors. I recommend letting them cool completely before sealing. This keeps the moisture in check. To reheat your Brussels sprouts, use an oven or a skillet. For the oven, set it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10 minutes. This method keeps them crispy. If you use a skillet, heat it over medium heat and add a little olive oil. Stir until they warm up, about 5 minutes. Avoid using a microwave, as it can make them soggy. Always aim for a nice, crispy texture! For the full recipe, check out the details above. Can I use frozen Brussels sprouts? Yes, you can use frozen Brussels sprouts. They will cook faster than fresh ones. Make sure to thaw them first. Pat them dry to remove excess moisture. This helps them crisp up nicely. What can I serve with maple balsamic Brussels sprouts? These sprouts pair well with many dishes. Try serving them with roasted chicken or grilled salmon. They also work great with quinoa or a fresh salad. Their sweet and tangy flavor adds a lovely touch to any meal. Caloric content per serving Each serving of maple balsamic Brussels sprouts has about 150 calories. This may vary based on the addition of pecans or other ingredients. Health benefits of Brussels sprouts Brussels sprouts are rich in vitamins and minerals. They are high in fiber, which aids digestion. They also contain antioxidants that help fight disease. Eating them can support heart health and boost your immune system. How to scale the recipe for larger groups? To serve more people, simply double or triple the ingredients. Ensure your baking sheet has enough space for the sprouts. Overcrowding can lead to steaming instead of roasting. Can I prepare this dish ahead of time? Yes, you can prep the Brussels sprouts a few hours in advance. Toss them in the sauce and refrigerate. When ready to eat, just roast them. This saves time and adds flavor. For the full recipe, check the detailed instructions above. This blog post covered a tasty way to cook Brussels sprouts. You learned the main ingredients, seasonings, and optional add-ons. I shared step-by-step instructions for preparation and baking. We also explored tips for perfecting your dish and ways to customize it. In the end, enjoy this healthy side dish. It’s easy to make and full of flavor. Try it out at your next meal to impress your family or friends.](https://quickdishkitchen.com/wp-content/uploads/2025/07/115d6404-8908-48f4-b593-58a2f537b408-300x300.webp)