Greek Yogurt Chicken Salad Fresh and Flavorful Dish

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Looking for a fresh and tasty meal? This Greek Yogurt Chicken Salad is your answer! It’s light, packed with flavor, and easy to make. You’ll blend cooked chicken with creamy Greek yogurt and crunchy veggies for a delightful dish. Perfect for lunch or a picnic, it’s quick to whip up. Let’s dive into the ingredients and steps that will make your taste buds dance!

Why I Love This Recipe

1. Healthy Option: This Greek yogurt chicken salad is a lighter alternative to traditional chicken salad, packed with protein and probiotics.
2. Quick Preparation: With just 15 minutes of prep time, this salad is perfect for busy weeknights or meal prep for the week ahead.
3. Versatile Ingredients: You can easily customize this recipe by adding your favorite ingredients or substituting based on what you have on hand.
4. Delicious Flavor: The combination of sweet grapes, crunchy almonds, and tangy dressing creates a delightful flavor profile that everyone will love.

Ingredients

List of Ingredients

– 2 cups cooked chicken breast, shredded

– 1 cup plain Greek yogurt

– 1/2 cup celery, finely chopped

– 1/2 cup red grapes, halved

– 1/4 cup almonds, slivered

– 1/4 cup red onion, finely chopped

– 1 tablespoon Dijon mustard

– 1 tablespoon honey

– 1 tablespoon lemon juice

– Salt and pepper to taste

– Fresh dill or parsley for garnish

For this Greek yogurt chicken salad, you’ll need simple and fresh items. The star of the dish is cooked chicken breast, which I shred to make each bite tender. Greek yogurt takes the place of heavy mayo, giving a creamy texture without all the fat.

I like to mix in finely chopped celery for a nice crunch. Halved red grapes add a pop of sweetness that balances the flavors. Slivered almonds provide another layer of crunch, while red onion gives a sharp bite.

To dress the salad, I use Dijon mustard for tang, honey for sweetness, and lemon juice for brightness. Salt and pepper round out the flavor. Finally, I garnish with fresh dill or parsley to make it look pretty and add a touch of freshness.

Gather all these ingredients, and you’re ready to create a dish that bursts with flavor and texture!

Step-by-Step Instructions

Preparation Steps

– First, take 2 cups of cooked chicken breast and shred it.

– In a large bowl, combine the shredded chicken and 1 cup of plain Greek yogurt.

– Mix well until the chicken is well coated with yogurt.

– Next, add in 1/2 cup of finely chopped celery, 1/2 cup of halved red grapes, 1/4 cup of slivered almonds, and 1/4 cup of finely chopped red onion.

– Gently fold these ingredients together.

– In a small bowl, whisk together 1 tablespoon of Dijon mustard, 1 tablespoon of honey, 1 tablespoon of lemon juice, and some salt and pepper.

– Make sure the dressing is smooth and well mixed.

– Pour the dressing over the chicken mixture and toss it gently.

– Taste the salad and adjust the seasoning with more salt and pepper if needed.

– Chill the salad in the refrigerator for at least 30 minutes to let the flavors blend.

– Serve the chicken salad on a bed of greens or in a sandwich.

– For a fresh touch, garnish with dill or parsley.

This simple process creates a fresh and flavorful dish that everyone will enjoy.

Tips & Tricks

Perfecting Your Chicken Salad

To make the best Greek yogurt chicken salad, follow a few tips. First, shredding the chicken well is key. Use two forks to pull the chicken apart. This helps mix it better with the yogurt. You want small, even pieces for a smooth texture.

Chilling the salad is very important. After mixing, put it in the fridge for at least 30 minutes. This lets the flavors blend. The longer it chills, the better it tastes.

Adjusting flavors is simple. If you want it sweeter, add more honey. For a tangy kick, squeeze in more lemon juice. Taste as you go. This way, you create a salad just right for you.

Variations

You can make Greek yogurt chicken salad even better with fun twists.

Healthier Alternatives

– Adding more vegetables: You can boost the crunch by adding bell peppers or cucumbers. They add color and flavor. Try diced carrots or chopped spinach for more health benefits.

– Substituting Greek yogurt: If you want a change, use other yogurts like plain yogurt or even cottage cheese. You can also try dressings like avocado or vinaigrette for a different taste.

– Adding different proteins: You can swap chicken for turkey or even tuna. These options keep the salad fresh and exciting. Each protein gives a unique flavor, so feel free to experiment.

These variations make your salad fun and healthy. Enjoy trying new flavors!

Storage Info

How to Store Greek Yogurt Chicken Salad

For the best storage, use an airtight container. Glass or plastic containers work well. They keep your salad fresh and prevent spills.

In the refrigerator, Greek yogurt chicken salad lasts about three to four days. Store it at 40°F or below for safety. Always check for any off smells or changes in texture before eating.

Freezing this salad is not ideal. The Greek yogurt may become watery when thawed. If you want to freeze it, leave out the grapes and almonds. You can add them back in after thawing for better texture.

FAQs

Common Questions

Can I use leftovers for this recipe?

Yes, you can use leftover cooked chicken. Shred it and mix it with the yogurt and veggies. This makes for a quick and tasty meal.

How long does Greek yogurt chicken salad last?

This salad lasts about 3 to 4 days in the fridge. Make sure to store it in an airtight container.

Is this chicken salad a good source of protein?

Yes, this chicken salad is high in protein. The chicken and Greek yogurt both offer great protein amounts.

Can I make this in advance?

Absolutely! You can make it a day ahead. Just chill it in the fridge to let the flavors mix.

What can I serve with Greek Yogurt Chicken Salad?

You can serve it on lettuce, in a sandwich, or with crackers. Pair it with fresh fruit or a light soup for a complete meal.

This blog post covers a tasty Greek yogurt chicken salad. We went through the key ingredients, like cooked chicken and Greek yogurt, and the easy prep steps. I shared tips to make it perfect, including flavor adjustments and storage tips. You can even try fun variations to suit your taste. My final thought? This chicken salad is not just simple; it’s healthy and versatile too. Enjoy making it your ow

Greek Yogurt Chicken Salad

A refreshing and healthy chicken salad made with Greek yogurt, perfect for a light meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine Greek

Servings 4

Calories 300 kcal

Ingredients

  

• 2 cups cooked chicken breast, shredded
• 1 cup plain Greek yogurt
• 0.5 cup celery, finely chopped
• 0.5 cup red grapes, halved
• 0.25 cup almonds, slivered
• 0.25 cup red onion, finely chopped
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 1 to taste Salt
• 1 to taste pepper
• 1 for garnish Fresh dill or parsley

Instructions

 

• In a large mixing bowl, combine the shredded chicken breast and Greek yogurt, mixing until the chicken is well coated.
• Add the finely chopped celery, halved grapes, slivered almonds, and chopped red onion to the bowl, folding gently to combine.
• In a small bowl, whisk together the Dijon mustard, honey, lemon juice, salt, and pepper until smooth.
• Pour the dressing over the chicken mixture and toss gently until everything is evenly coated.
• Taste and adjust seasoning with more salt and pepper if needed.
• Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld.
• Serve the chicken salad on a bed of greens or in a sandwich, and garnish with fresh dill or parsley.

Notes

Chill for at least 30 minutes to enhance the flavors.

Keyword chicken salad, Greek yogurt, healthy

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