Are you ready to indulge in a creamy, chocolatey treat that’s both fun and healthy? Brownie Batter Hummus is the perfect guilt-free dessert you won’t want to miss. With simple ingredients and quick steps, you’ll whip up this delightful dip in no time. Trust me, you’ll impress everyone at your next gathering. Let’s dive into the delicious world of Brownie Batter Hummus and discover how easy it is to make!
Why I Love This Recipe
- Healthy Indulgence: This brownie batter hummus is a guilt-free way to satisfy your chocolate cravings while packing in protein and fiber from chickpeas.
- Quick and Easy: With just a few simple ingredients and minimal prep time, this recipe comes together in a flash, making it perfect for last-minute cravings or gatherings.
- Versatile Dipping: Pair it with an array of dippers like fruits, pretzels, or crackers, making it a fun and interactive snack for everyone to enjoy.
- Customizable Sweetness: You can easily adjust the sweetness level by adding more maple syrup or honey, ensuring it’s just right for your taste buds.
Ingredients
Main Ingredients List
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup almond butter (or any nut butter of choice)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup (or honey)
- 2 tablespoons vanilla extract
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips (dairy-free, if preferred)
- 2-4 tablespoons almond milk (or any plant-based milk)
To make brownie batter hummus, start with chickpeas. They give the dip a nice base. Almond butter adds creaminess and flavor. Cocoa powder brings that rich chocolate taste, while maple syrup makes it sweet. Vanilla extract adds depth. A pinch of salt enhances all the flavors. Dark chocolate chips are a must for that extra delight. You can adjust the thickness with almond milk.
Optional Add-ins
You can personalize your hummus with fun add-ins. Try adding a scoop of peanut butter for a nutty twist. A dash of cinnamon can add warmth. You might mix in some chopped nuts for crunch. Want a fruity touch? Toss in some mashed bananas or pureed strawberries. Each add-in gives a unique flavor.
Nutritional Information
This recipe serves about 6 to 8 people. Each serving has about:
- Calories: 180
- Protein: 5g
- Fat: 8g
- Carbohydrates: 25g
- Fiber: 4g
- Sugar: 8g
Brownie batter hummus is a treat that fits well in a balanced diet. It’s rich in protein and fiber from chickpeas and nut butter. The sweetness comes from maple syrup, which is a healthier choice than refined sugar. Enjoy guilt-free snacking with this tasty dip!
Step-by-Step Instructions
Preparation of Ingredients
First, gather all your ingredients. You will need:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup almond butter (or any nut butter of choice)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup (or honey)
- 2 tablespoons vanilla extract
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips (dairy-free, if preferred)
- 2-4 tablespoons almond milk (or any plant-based milk)
Make sure to rinse the chickpeas well. This helps remove any canned taste.
Blending Process
Now, place the chickpeas, almond butter, cocoa powder, maple syrup, vanilla extract, and salt into a food processor. Blend on high until it turns smooth and creamy. Scrape down the sides to ensure everything mixes well. If it's too thick, add almond milk a tablespoon at a time. Keep blending until you reach the texture you like. Once smooth, fold in the dark chocolate chips.
Serving Suggestions
Transfer your brownie batter hummus to a bowl. Chill it in the fridge for 30 minutes for a firmer texture. You can serve it with sliced apples, pretzels, or graham crackers. For a nice touch, sprinkle extra chocolate chips on top. A dusting of cocoa powder makes it look even better! Enjoy your tasty treat!
Tips & Tricks
Achieving the Perfect Texture
To get the best texture, start with smooth almond butter. This helps the blend stay creamy. Make sure to drain and rinse your chickpeas well. This step cuts down on extra moisture. When blending, if the batter feels too thick, slowly add almond milk. Add one tablespoon at a time until you get a smooth mix. Scrape the sides of the food processor often to blend all ingredients well.
Balancing Sweetness
Taste as you mix! Start with the amount of maple syrup in the recipe. If you want it sweeter, add a bit more. Remember, the chocolate chips add some sweetness too. So, taste before adding more syrup. This way, you can find the perfect balance that suits your taste.
Serving and Presentation Tips
Serve your brownie batter hummus in a nice bowl. Chill it in the fridge for about 30 minutes for a firmer texture. For a fun touch, sprinkle extra chocolate chips on top. Dust a little cocoa powder for a pretty finish. Pair this hummus with sliced apples, pretzels, or graham crackers for dipping. This makes it a hit at any gathering!
Pro Tips
- Use a High-Quality Cocoa Powder: A premium cocoa powder will enhance the chocolate flavor, making your hummus richer and more indulgent.
- Experiment with Nut Butters: Try using different nut butters like cashew or peanut for unique flavor profiles and textures.
- Adjust Sweetness to Taste: Depending on your preference, you can increase or decrease the maple syrup to achieve your ideal sweetness level.
- Serve Chilled: For the best texture, chill the hummus for at least 30 minutes before serving to allow the flavors to meld and the consistency to firm up.
Variations
Alternate Nut Butter Options
You can switch out almond butter for other nut butters. Peanut butter gives a rich taste. Cashew butter adds creaminess. Sunflower seed butter is great for nut-free diets. Each choice changes the flavor, so feel free to try them all.
Add-ins for Different Flavors
You can add fun flavors to your brownie batter hummus. Try a pinch of espresso powder for a coffee kick. A splash of orange juice brightens the taste. You can also mix in a teaspoon of cinnamon for warmth. Each of these add-ins gives your hummus a new twist.
Dietary Substitutions
If you want to make this hummus fit special diets, you have options. Use agave syrup instead of maple syrup for a vegan touch. Swap dark chocolate chips for dairy-free ones if needed. For a lower-calorie version, use less sweetener. These changes help everyone enjoy this tasty treat!
Storage Info
Best Practices for Storing
To keep your brownie batter hummus fresh, store it in an airtight container. This helps prevent the hummus from drying out. Always make sure to chill it in the fridge right after you make it. If you use a bowl, cover it tightly with plastic wrap. This will keep it nice and creamy.
Shelf Life
Brownie batter hummus lasts about 5 to 7 days in the fridge. After that, it may start to lose its flavor and texture. If you notice any off smells or changes in color, it’s best to toss it. Enjoy it within the week for the best taste!
Reheating Instructions
You don’t really need to reheat brownie batter hummus. It’s best served cold. If you want it a bit softer, let it sit at room temperature for about 15 minutes before serving. This makes it easier to dip apples, pretzels, or graham crackers.
FAQs
Can I use other beans instead of chickpeas?
Yes, you can use other beans. White beans or black beans work well. Each type brings its own taste and texture. White beans create a creamier dip, while black beans offer a richer flavor. Just make sure to drain and rinse them well. This step keeps your hummus fresh and tasty.
Is this dessert hummus gluten-free?
Yes, brownie batter hummus is gluten-free. The main ingredients are chickpeas and nut butter. None of these have gluten. Always check your nut butter label to ensure it is gluten-free. This dessert is safe for most diets. You can enjoy it without worry.
How long does brownie batter hummus last in the fridge?
Brownie batter hummus lasts about five days in the fridge. Store it in an airtight container to keep it fresh. If you notice any changes in smell or texture, it's best to throw it away. Enjoy your sweet treat while it’s still creamy and delicious!
This blog post covered key ingredients for brownie batter hummus, including main and optional add-ins. I shared step-by-step instructions for preparing, blending, and serving your dish. Tips on texture, sweetness, and presentation enhance your experience. You also learned about variations, storage, and answered common questions.
Experiment with flavors and find what you love. Enjoy creating this tasty treat, and share it with friends!
