FREE DINNER EBOOK! Get your copy!

Savory Sesame Garlic Noodle Stir Fry Recipe

by on November 15, 2025

WANT TO SAVE THIS RECIPE?

Are you craving a quick, tasty meal that combines bold flavors with easy steps? Dive into my savory Sesame Garlic Noodle Stir Fry! This dish features tender noodles tossed with fresh veggies, garlic, and sesame oil for a delightful taste experience. With just a few main ingredients, you can whip this up in no time. Let’s get started and make a dinner that satisfies your taste buds today!

- 8 oz egg noodles or rice noodles - 2 tablespoons sesame oil - 4 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1 red bell pepper, thinly sliced - 1 cup broccoli florets - 1 cup snap peas - 2 carrots, julienned - 3 green onions, chopped - ¼ cup soy sauce (low sodium preferred) - 1 tablespoon rice vinegar - 1 tablespoon toasted sesame seeds - Salt and pepper to taste - Optional: Fresh cilantro for garnish In this dish, I love using egg noodles or rice noodles. They soak up flavors well. The sesame oil adds a rich taste. Fresh garlic and ginger give it a nice kick. For vegetables, I use a vibrant mix. The red bell pepper brings sweetness. Broccoli adds crunch, while snap peas and carrots offer color and texture. Green onions finish it off with a fresh bite. For extra flavor, I use low sodium soy sauce. Rice vinegar adds a tangy note. Toasted sesame seeds give it a nutty crunch. A pinch of salt and pepper brings it all together. If you want, add fresh cilantro for a bright touch. These ingredients create a tasty and colorful stir fry. They work well together and make each bite special. {{ingredient_image_1}} Start by boiling a large pot of water. Add 8 oz of egg noodles or rice noodles. Cook them according to the package instructions until they are al dente. Once done, drain the noodles and set them aside. This step is crucial because the noodles need to be ready before adding them to the stir fry. In a large skillet or wok, heat 2 tablespoons of sesame oil over medium heat. As the oil warms up, add 4 cloves of minced garlic and 1 tablespoon of grated fresh ginger. Sauté these for about 30 seconds. You want the garlic and ginger to smell great but not turn brown. Next, toss in the vegetables: 1 thinly sliced red bell pepper, 1 cup of broccoli florets, 1 cup of snap peas, and 2 julienned carrots. Stir-fry these for 3-4 minutes until they become tender yet crisp. Now it’s time to bring everything together. Add the drained noodles to the skillet with the vegetables. Toss everything well to mix. Pour in ¼ cup of low-sodium soy sauce and 1 tablespoon of rice vinegar. Stir to coat the noodles and vegetables evenly. Cook for another 2-3 minutes to let the flavors blend. At this point, taste your stir fry and season it with salt and pepper as needed. For the finishing touch, remove the pan from heat and sprinkle with chopped green onions and 1 tablespoon of toasted sesame seeds. If you like, add fresh cilantro for extra flavor. To get the right texture in your stir fry, focus on the heat. Use high heat for a quick cook. This keeps the noodles and veggies crisp. Stir constantly to prevent burning. Overcooked veggies lose their bright color and crunch. Aim for a tender yet crunchy texture. Cook them just until they soften but still snap. You can swap out egg noodles for rice noodles. If you want a gluten-free dish, try rice noodles or zucchini noodles. For veggies, use bell peppers or any seasonal choices. If you don't have broccoli, use spinach or bok choy. You can mix and match based on what you like. Serve your stir fry in a large bowl. A shallow plate makes it easy to see all the colors. Garnishing adds flair. Sprinkle toasted sesame seeds and chopped green onions on top. A lime wedge on the side adds brightness and color. These small touches make a big difference when serving. Pro Tips Prep Your Ingredients: Having all your vegetables sliced and noodles cooked before you start cooking will make the stir-frying process smooth and quick. Use High Heat: Stir-frying works best at high temperatures. Make sure your skillet or wok is hot enough to give the vegetables a nice sear without overcooking them. Customize Your Veggies: Feel free to substitute any of the vegetables with your favorites or whatever you have on hand. Zucchini, mushrooms, or bok choy work great too! Make It Spicy: If you enjoy a kick of heat, add some red pepper flakes or a dash of sriracha when you mix in the soy sauce for an extra layer of flavor. {{image_2}} You can make your stir fry even better by adding protein. Chicken, shrimp, or tofu work great. - Chicken: Cut it into thin strips. Marinate in soy sauce and ginger for flavor. - Shrimp: Use peeled shrimp. They cook fast and soak up flavors well. - Tofu: Press and cube it. Marinate in soy sauce or chili sauce for a tasty kick. These proteins will boost the meal's flavor and nutrition. Changing the sauce can add new tastes to your dish. Try using: - Teriyaki sauce: This will give a sweet and savory flavor. - Chili sauce: Want heat? This adds a spicy kick. You can also mix in herbs and spices. Try sesame seeds, crushed red pepper, or fresh cilantro. Each will change the taste and make it special. Make your stir fry fit the season. Choose fresh vegetables for the best flavor. - Spring: Add asparagus or snap peas. - Summer: Try zucchini or sweet corn. - Fall: Use bell peppers or carrots. Look in your pantry too! If you have leftover veggies, toss them in. This recipe is flexible, so you can adapt based on what you have. To store leftover sesame garlic noodle stir fry, let it cool first. Place it in an airtight container. This keeps it fresh and tasty. You can store it in the fridge for up to three days. If you want to eat it later, make sure to check for any off smells before reheating. Yes, you can freeze sesame garlic noodle stir fry. To freeze it, use a freezer-safe container. Leave some space on top for the food to expand. It can last in the freezer for up to three months. When you're ready to eat it, thaw it in the fridge overnight for best results. To reheat, you have a few good options. You can use a microwave or a skillet. If using the microwave, heat it in short bursts. Stir between each burst to warm it evenly. If using a skillet, add a splash of water to help steam the noodles. This helps keep them from getting mushy. Always check that it's heated all the way through before serving. Yes, you can use many types of noodles. For gluten-free options, try rice noodles or zucchini noodles. If you want low-carb alternatives, consider shirataki noodles. Each type adds a unique taste and texture to your stir fry. Just make sure to adjust the cooking time based on the noodle type you choose. This dish is not spicy by default. If you like heat, add red pepper flakes or sriracha. Start with a small amount. You can always add more if you want it spicier. Adjusting the spice level helps you create a dish that suits your taste perfectly. Yes, this recipe is great for meal prep. You can make it ahead and store it in airtight containers. Keep it in the fridge for up to four days. To reheat, use a microwave or skillet. Just add a splash of water to keep the noodles from drying out. This way, you enjoy tasty meals all week! This blog post guides you through making a tasty sesame garlic noodle stir fry. We discussed key ingredients, like egg noodles, fresh veggies, and flavor boosters. I shared tips to perfect your stir fry, including how to avoid overcooked vegetables. You can customize this dish with proteins and seasonal veggies for variety. Finally, we covered storage tips to keep leftovers fresh. Enjoy creating your own version and exploring different flavors. This dish is simple and satisfying for any meal.

Why I Love This Recipe

  1. Quick and Easy: This recipe can be made in just 20 minutes, making it perfect for busy weeknights or last-minute meals.
  2. Flavorful Ingredients: The combination of garlic, ginger, and sesame oil creates a deliciously aromatic dish that is sure to please your taste buds.
  3. Customizable: You can easily swap out vegetables or add protein, such as chicken or tofu, to suit your preferences and dietary needs.
  4. Healthy and Colorful: Packed with a variety of colorful vegetables, this stir fry is not only nutritious but also visually appealing on your plate.

Ingredients

Main Ingredients

– 8 oz egg noodles or rice noodles

– 2 tablespoons sesame oil

– 4 cloves garlic, minced

– 1 tablespoon fresh ginger, grated

Vegetables

– 1 red bell pepper, thinly sliced

– 1 cup broccoli florets

– 1 cup snap peas

– 2 carrots, julienned

– 3 green onions, chopped

Additional Flavorings

– ¼ cup soy sauce (low sodium preferred)

– 1 tablespoon rice vinegar

– 1 tablespoon toasted sesame seeds

– Salt and pepper to taste

– Optional: Fresh cilantro for garnish

In this dish, I love using egg noodles or rice noodles. They soak up flavors well. The sesame oil adds a rich taste. Fresh garlic and ginger give it a nice kick.

For vegetables, I use a vibrant mix. The red bell pepper brings sweetness. Broccoli adds crunch, while snap peas and carrots offer color and texture. Green onions finish it off with a fresh bite.

For extra flavor, I use low sodium soy sauce. Rice vinegar adds a tangy note. Toasted sesame seeds give it a nutty crunch. A pinch of salt and pepper brings it all together. If you want, add fresh cilantro for a bright touch.

These ingredients create a tasty and colorful stir fry. They work well together and make each bite special.

Step-by-Step Instructions

Cooking the Noodles

Start by boiling a large pot of water. Add 8 oz of egg noodles or rice noodles. Cook them according to the package instructions until they are al dente. Once done, drain the noodles and set them aside. This step is crucial because the noodles need to be ready before adding them to the stir fry.

Preparing the Stir Fry

In a large skillet or wok, heat 2 tablespoons of sesame oil over medium heat. As the oil warms up, add 4 cloves of minced garlic and 1 tablespoon of grated fresh ginger. Sauté these for about 30 seconds. You want the garlic and ginger to smell great but not turn brown. Next, toss in the vegetables: 1 thinly sliced red bell pepper, 1 cup of broccoli florets, 1 cup of snap peas, and 2 julienned carrots. Stir-fry these for 3-4 minutes until they become tender yet crisp.

Combining Ingredients

Now it’s time to bring everything together. Add the drained noodles to the skillet with the vegetables. Toss everything well to mix. Pour in ¼ cup of low-sodium soy sauce and 1 tablespoon of rice vinegar. Stir to coat the noodles and vegetables evenly. Cook for another 2-3 minutes to let the flavors blend. At this point, taste your stir fry and season it with salt and pepper as needed. For the finishing touch, remove the pan from heat and sprinkle with chopped green onions and 1 tablespoon of toasted sesame seeds. If you like, add fresh cilantro for extra flavor.

Tips & Tricks

Perfecting the Stir Fry

To get the right texture in your stir fry, focus on the heat. Use high heat for a quick cook. This keeps the noodles and veggies crisp. Stir constantly to prevent burning. Overcooked veggies lose their bright color and crunch. Aim for a tender yet crunchy texture. Cook them just until they soften but still snap.

Ingredient Substitutions

You can swap out egg noodles for rice noodles. If you want a gluten-free dish, try rice noodles or zucchini noodles. For veggies, use bell peppers or any seasonal choices. If you don’t have broccoli, use spinach or bok choy. You can mix and match based on what you like.

Presentation Ideas

Serve your stir fry in a large bowl. A shallow plate makes it easy to see all the colors. Garnishing adds flair. Sprinkle toasted sesame seeds and chopped green onions on top. A lime wedge on the side adds brightness and color. These small touches make a big difference when serving.

Pro Tips

  1. Prep Your Ingredients: Having all your vegetables sliced and noodles cooked before you start cooking will make the stir-frying process smooth and quick.
  2. Use High Heat: Stir-frying works best at high temperatures. Make sure your skillet or wok is hot enough to give the vegetables a nice sear without overcooking them.
  3. Customize Your Veggies: Feel free to substitute any of the vegetables with your favorites or whatever you have on hand. Zucchini, mushrooms, or bok choy work great too!
  4. Make It Spicy: If you enjoy a kick of heat, add some red pepper flakes or a dash of sriracha when you mix in the soy sauce for an extra layer of flavor.

Variations

Protein Additions

You can make your stir fry even better by adding protein. Chicken, shrimp, or tofu work great.

– Chicken: Cut it into thin strips. Marinate in soy sauce and ginger for flavor.

– Shrimp: Use peeled shrimp. They cook fast and soak up flavors well.

– Tofu: Press and cube it. Marinate in soy sauce or chili sauce for a tasty kick.

These proteins will boost the meal’s flavor and nutrition.

Flavor Variations

Changing the sauce can add new tastes to your dish. Try using:

– Teriyaki sauce: This will give a sweet and savory flavor.

– Chili sauce: Want heat? This adds a spicy kick.

You can also mix in herbs and spices. Try sesame seeds, crushed red pepper, or fresh cilantro. Each will change the taste and make it special.

Seasonal Adjustments

Make your stir fry fit the season. Choose fresh vegetables for the best flavor.

– Spring: Add asparagus or snap peas.

– Summer: Try zucchini or sweet corn.

– Fall: Use bell peppers or carrots.

Look in your pantry too! If you have leftover veggies, toss them in. This recipe is flexible, so you can adapt based on what you have.

Storage Info

Storing Leftovers

To store leftover sesame garlic noodle stir fry, let it cool first. Place it in an airtight container. This keeps it fresh and tasty. You can store it in the fridge for up to three days. If you want to eat it later, make sure to check for any off smells before reheating.

Freezing Tips

Yes, you can freeze sesame garlic noodle stir fry. To freeze it, use a freezer-safe container. Leave some space on top for the food to expand. It can last in the freezer for up to three months. When you’re ready to eat it, thaw it in the fridge overnight for best results.

Reheating Instructions

To reheat, you have a few good options. You can use a microwave or a skillet. If using the microwave, heat it in short bursts. Stir between each burst to warm it evenly. If using a skillet, add a splash of water to help steam the noodles. This helps keep them from getting mushy. Always check that it’s heated all the way through before serving.

FAQs

Can I use a different type of noodle?

Yes, you can use many types of noodles. For gluten-free options, try rice noodles or zucchini noodles. If you want low-carb alternatives, consider shirataki noodles. Each type adds a unique taste and texture to your stir fry. Just make sure to adjust the cooking time based on the noodle type you choose.

How spicy is this dish?

This dish is not spicy by default. If you like heat, add red pepper flakes or sriracha. Start with a small amount. You can always add more if you want it spicier. Adjusting the spice level helps you create a dish that suits your taste perfectly.

Is this recipe suitable for meal prep?

Yes, this recipe is great for meal prep. You can make it ahead and store it in airtight containers. Keep it in the fridge for up to four days. To reheat, use a microwave or skillet. Just add a splash of water to keep the noodles from drying out. This way, you enjoy tasty meals all week!

This blog post guides you through making a tasty sesame garlic noodle stir fry. We discussed key ingredients, like egg noodles, fresh veggies, and flavor boosters. I shared tips to perfect your stir fry, including how to avoid overcooked vegetables. You can customize this dish with proteins and seasonal veggies for variety. Finally, we covered storage tips to keep leftovers fresh. Enjoy creating your own version and exploring different flavors. This dish is simple and satisfying for any mea

- 8 oz egg noodles or rice noodles - 2 tablespoons sesame oil - 4 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1 red bell pepper, thinly sliced - 1 cup broccoli florets - 1 cup snap peas - 2 carrots, julienned - 3 green onions, chopped - ¼ cup soy sauce (low sodium preferred) - 1 tablespoon rice vinegar - 1 tablespoon toasted sesame seeds - Salt and pepper to taste - Optional: Fresh cilantro for garnish In this dish, I love using egg noodles or rice noodles. They soak up flavors well. The sesame oil adds a rich taste. Fresh garlic and ginger give it a nice kick. For vegetables, I use a vibrant mix. The red bell pepper brings sweetness. Broccoli adds crunch, while snap peas and carrots offer color and texture. Green onions finish it off with a fresh bite. For extra flavor, I use low sodium soy sauce. Rice vinegar adds a tangy note. Toasted sesame seeds give it a nutty crunch. A pinch of salt and pepper brings it all together. If you want, add fresh cilantro for a bright touch. These ingredients create a tasty and colorful stir fry. They work well together and make each bite special. {{ingredient_image_1}} Start by boiling a large pot of water. Add 8 oz of egg noodles or rice noodles. Cook them according to the package instructions until they are al dente. Once done, drain the noodles and set them aside. This step is crucial because the noodles need to be ready before adding them to the stir fry. In a large skillet or wok, heat 2 tablespoons of sesame oil over medium heat. As the oil warms up, add 4 cloves of minced garlic and 1 tablespoon of grated fresh ginger. Sauté these for about 30 seconds. You want the garlic and ginger to smell great but not turn brown. Next, toss in the vegetables: 1 thinly sliced red bell pepper, 1 cup of broccoli florets, 1 cup of snap peas, and 2 julienned carrots. Stir-fry these for 3-4 minutes until they become tender yet crisp. Now it’s time to bring everything together. Add the drained noodles to the skillet with the vegetables. Toss everything well to mix. Pour in ¼ cup of low-sodium soy sauce and 1 tablespoon of rice vinegar. Stir to coat the noodles and vegetables evenly. Cook for another 2-3 minutes to let the flavors blend. At this point, taste your stir fry and season it with salt and pepper as needed. For the finishing touch, remove the pan from heat and sprinkle with chopped green onions and 1 tablespoon of toasted sesame seeds. If you like, add fresh cilantro for extra flavor. To get the right texture in your stir fry, focus on the heat. Use high heat for a quick cook. This keeps the noodles and veggies crisp. Stir constantly to prevent burning. Overcooked veggies lose their bright color and crunch. Aim for a tender yet crunchy texture. Cook them just until they soften but still snap. You can swap out egg noodles for rice noodles. If you want a gluten-free dish, try rice noodles or zucchini noodles. For veggies, use bell peppers or any seasonal choices. If you don't have broccoli, use spinach or bok choy. You can mix and match based on what you like. Serve your stir fry in a large bowl. A shallow plate makes it easy to see all the colors. Garnishing adds flair. Sprinkle toasted sesame seeds and chopped green onions on top. A lime wedge on the side adds brightness and color. These small touches make a big difference when serving. Pro Tips Prep Your Ingredients: Having all your vegetables sliced and noodles cooked before you start cooking will make the stir-frying process smooth and quick. Use High Heat: Stir-frying works best at high temperatures. Make sure your skillet or wok is hot enough to give the vegetables a nice sear without overcooking them. Customize Your Veggies: Feel free to substitute any of the vegetables with your favorites or whatever you have on hand. Zucchini, mushrooms, or bok choy work great too! Make It Spicy: If you enjoy a kick of heat, add some red pepper flakes or a dash of sriracha when you mix in the soy sauce for an extra layer of flavor. {{image_2}} You can make your stir fry even better by adding protein. Chicken, shrimp, or tofu work great. - Chicken: Cut it into thin strips. Marinate in soy sauce and ginger for flavor. - Shrimp: Use peeled shrimp. They cook fast and soak up flavors well. - Tofu: Press and cube it. Marinate in soy sauce or chili sauce for a tasty kick. These proteins will boost the meal's flavor and nutrition. Changing the sauce can add new tastes to your dish. Try using: - Teriyaki sauce: This will give a sweet and savory flavor. - Chili sauce: Want heat? This adds a spicy kick. You can also mix in herbs and spices. Try sesame seeds, crushed red pepper, or fresh cilantro. Each will change the taste and make it special. Make your stir fry fit the season. Choose fresh vegetables for the best flavor. - Spring: Add asparagus or snap peas. - Summer: Try zucchini or sweet corn. - Fall: Use bell peppers or carrots. Look in your pantry too! If you have leftover veggies, toss them in. This recipe is flexible, so you can adapt based on what you have. To store leftover sesame garlic noodle stir fry, let it cool first. Place it in an airtight container. This keeps it fresh and tasty. You can store it in the fridge for up to three days. If you want to eat it later, make sure to check for any off smells before reheating. Yes, you can freeze sesame garlic noodle stir fry. To freeze it, use a freezer-safe container. Leave some space on top for the food to expand. It can last in the freezer for up to three months. When you're ready to eat it, thaw it in the fridge overnight for best results. To reheat, you have a few good options. You can use a microwave or a skillet. If using the microwave, heat it in short bursts. Stir between each burst to warm it evenly. If using a skillet, add a splash of water to help steam the noodles. This helps keep them from getting mushy. Always check that it's heated all the way through before serving. Yes, you can use many types of noodles. For gluten-free options, try rice noodles or zucchini noodles. If you want low-carb alternatives, consider shirataki noodles. Each type adds a unique taste and texture to your stir fry. Just make sure to adjust the cooking time based on the noodle type you choose. This dish is not spicy by default. If you like heat, add red pepper flakes or sriracha. Start with a small amount. You can always add more if you want it spicier. Adjusting the spice level helps you create a dish that suits your taste perfectly. Yes, this recipe is great for meal prep. You can make it ahead and store it in airtight containers. Keep it in the fridge for up to four days. To reheat, use a microwave or skillet. Just add a splash of water to keep the noodles from drying out. This way, you enjoy tasty meals all week! This blog post guides you through making a tasty sesame garlic noodle stir fry. We discussed key ingredients, like egg noodles, fresh veggies, and flavor boosters. I shared tips to perfect your stir fry, including how to avoid overcooked vegetables. You can customize this dish with proteins and seasonal veggies for variety. Finally, we covered storage tips to keep leftovers fresh. Enjoy creating your own version and exploring different flavors. This dish is simple and satisfying for any meal.

Sesame Garlic Noodle Stir Fry

Looking for a quick and delicious meal? Try this Sesame Garlic Noodle Stir Fry! This easy noodles recipe features vibrant veggies and a savory sauce, making it a perfect vegetable stir fry recipe. Enjoy Asian inspired noodles packed with flavor in just 20 minutes! It's a quick vegetarian stir fry that will impress your family and friends. Save this recipe for your next dinner! #SesameGarlicNoodles #EasyNoodlesRecipe #VegetableStirFryRecipe #QuickVegetarianStirFry
Print Recipe Pin Recipe

Ingredients
  

8 oz egg noodles or rice noodles

2 tablespoons sesame oil

4 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 red bell pepper, thinly sliced

1 cup broccoli florets

1 cup snap peas

2 carrots, julienned

3 green onions, chopped

¼ cup soy sauce (low sodium preferred)

1 tablespoon rice vinegar

1 tablespoon toasted sesame seeds

Salt and pepper to taste

Optional: Fresh cilantro for garnish

Instructions
 

Cook the Noodles: In a large pot of boiling water, cook the egg or rice noodles according to package instructions until al dente. Drain and set aside.

    Heat the Oil: In a large skillet or wok, heat the sesame oil over medium heat.

      Sauté Aromatics: Add the minced garlic and grated ginger to the hot oil, sautéing for about 30 seconds until fragrant but not browned.

        Add Vegetables: Toss in the sliced red bell pepper, broccoli florets, snap peas, and carrots. Stir-fry for 3-4 minutes until the vegetables start to soften but remain crisp.

          Combine Noodles: Add the drained noodles to the skillet, tossing everything together.

            Flavor the Dish: Pour in the soy sauce and rice vinegar, stirring to ensure the noodles and vegetables are evenly coated. Cook for another 2-3 minutes for the flavors to meld.

              Season: Taste and season with salt and pepper as needed.

                Garnish and Serve: Remove from heat and sprinkle with chopped green onions and toasted sesame seeds. If desired, garnish with fresh cilantro for an extra burst of flavor.

                  Prep Time: 10 min | Total Time: 20 min | Servings: 4

                    - Presentation Tips: Serve the stir fry in a large shallow bowl or plate, garnished with additional sesame seeds and green onions for a pop of color. Adding a lime wedge on the side can enhance the presentation and flavor!

                      WANT TO SAVE THIS RECIPE?