Looking for a quick and tasty meal? Try my Savory Spinach Mushroom Egg Bake! This easy dish combines fresh spinach, mushrooms, and eggs for a wholesome breakfast or brunch. You only need simple ingredients and a few steps to make it. Perfect for busy mornings or a family gathering, this recipe brings rich flavors and nutrients to your table. Let’s jump into how you can create this delightful dish!
Ingredients
Main Ingredients
– 2 cups fresh spinach, chopped
– 1 cup mushrooms, sliced
– 6 large eggs
– 1 cup milk (dairy or plant-based)
Seasonings and Extras
– 1 cup shredded cheddar cheese
– 1/2 cup diced onion
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 tablespoon olive oil
– Optional: Fresh herbs for garnish
The main ingredients create a rich and tasty base for the egg bake. Spinach adds color and nutrition. Mushrooms bring a nice earthy flavor. The eggs form the heart of the dish. Milk gives the bake a creamy texture.
You can choose dairy or plant-based milk. This lets you adjust the dish for your needs. The cheddar cheese adds a delightful creaminess and a hint of sharpness.
For seasonings, onion and garlic enhance the flavor. Oregano adds a touch of warmth. Salt and black pepper balance the dish. Olive oil helps cook the veggies and brings everything together.
Using fresh herbs for garnish adds a vibrant touch. Parsley or chives work great. These ingredients make your Savory Spinach Mushroom Egg Bake both simple and tasty.
Step-by-Step Instructions
Preparation Steps
– Preheat your oven to 375°F (190°C).
– In a large skillet, heat 1 tablespoon of olive oil over medium heat.
– Add 1/2 cup of diced onion and sauté for about 3-4 minutes until translucent.
– Then, add 2 cloves of minced garlic and stir until fragrant.
Combine Ingredients
– Next, add 1 cup of sliced mushrooms to the skillet. Cook for about 5 minutes until they are tender.
– Stir in 2 cups of chopped fresh spinach. Cook until the spinach wilts, around 2-3 minutes.
– Remove the skillet from heat and let the mixture cool slightly.
– In a large bowl, whisk together 6 large eggs, 1 cup of milk, 1 teaspoon of dried oregano, 1 teaspoon of salt, and 1/2 teaspoon of black pepper until well blended.
Baking Process
– Once the vegetable mix has cooled, fold it into the egg mixture along with 1 cup of shredded cheddar cheese.
– Grease a 9×13 inch baking dish, then pour the egg mixture evenly into the dish.
– Bake in the preheated oven for 30-35 minutes. It’s done when the top is golden and a knife inserted in the center comes out clean.
Tips & Tricks
Cooking Tips
– Use fresh ingredients for best flavor. Fresh spinach and mushrooms shine in this dish.
– Ensure the vegetable mix cools before adding to egg mixture. This step helps keep the eggs from cooking too fast.
Serving Suggestions
– Serve warm with fresh herbs on top. Parsley or chives add a nice touch.
– Pair with a side of mixed greens for a complete meal. This adds crunch and freshness.
Storage Tips
– Store leftovers in an airtight container in the refrigerator. This keeps them fresh for a few days.
– Reheat easily in the oven or microwave. Just warm until hot throughout, and enjoy again!
Variations
Cheese Options
You can change the cheese to fit your taste. Instead of cheddar, try feta for a tangy bite. Mozzarella adds a creamy texture and melts well. For a dairy-free choice, use a plant-based cheese. This is great for those who want to enjoy the dish without dairy.
Vegetable Add-ins
Adding more veggies can boost flavor and nutrition. Bell peppers bring a sweet crunch. Zucchini adds moisture and a mild taste. Chopped tomatoes can brighten the dish with their juicy goodness. Feel free to mix and match your favorite vegetables for a unique twist!
Dietary Modifications
If you want a vegan version, use egg substitutes like tofu or chickpea flour. This keeps the dish plant-based yet still tasty. For those with lactose intolerance, swap regular milk with almond or oat milk. These changes make the dish friendly for everyone.
Nutritional Information
Nutritional Breakdown
Each serving of the Savory Spinach Mushroom Egg Bake has about:
– Calories: 250
– Protein: 18 grams
– Fats: 15 grams
– Carbohydrates: 10 grams
– Fiber: 2 grams
These numbers may vary based on the specific ingredients you choose.
Dietary Notes
You can make this dish gluten-free. Just swap any bread or pasta with gluten-free options. This recipe is high in protein, thanks to the eggs and cheese. The spinach and mushrooms add a lot of nutrients, making this dish healthy and filling.
Healthy Benefits
This egg bake is rich in vitamins A, C, and K from the spinach. Eggs provide protein and essential fats. Mushrooms are a great source of B vitamins and minerals. Together, they create a dish that is not only tasty but also good for your body. Enjoying this dish is a smart choice for your health!
FAQs
Can I make this dish ahead of time?
Yes, you can prepare it the night before and bake it in the morning. This saves time and makes breakfast easy. Just cover the dish with plastic wrap and keep it in the fridge. When you are ready, take it out, remove the wrap, and bake as directed. This way, you get a warm meal with no fuss.
How do I know when it’s done baking?
The top should be golden, and a knife inserted in the center should come out clean. If the knife has egg on it, bake a bit longer. This tells you the eggs are not set yet. You want a nice, firm texture all around. Keep an eye on the time, but use the knife test for the best results.
Can I freeze the Savory Spinach Mushroom Egg Bake?
Yes, it freezes well for up to 2 months; reheat thoroughly before serving. To freeze, let it cool completely first. Then, wrap it tightly in foil or place it in a freezer-safe bag. When you want to eat it, thaw it in the fridge overnight. Bake it again until hot all the way through. Enjoy a tasty breakfast anytime!
This Savory Spinach Mushroom Egg Bake is simple and full of flavor. You start with fresh ingredients like spinach, mushrooms, and eggs, then bake them to perfection. Remember, using fresh veggies really enhances the taste. You can easily customize this dish by changing the cheese or adding more vegetables. It’s a healthy option packed with nutrients. Enjoy it warm or save leftovers for later. No matter how you serve it, this dish offers a great, tasty meal for everyone. Follow these steps and enjoy your cooking!
